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Are you looking for the best keto zucchini recipes on the internet? Then, I’ve got you covered! To help you plan your next keto dinner, I’ve gathered over 30+ low carb zucchini recipes for you to use up all that extra zucchini.
This blog post will introduce you to over 30 low-carb keto recipes featuring zucchini that will not only add variety to your diet but also provide incredibly delicious ways to make the most of your summer squash harvest.
TABLE OF CONTENTS
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- Mastering Zucchini Preparation: Cooking Techniques to Try
- How Do I Pick The Best Zucchini
- How Can I Store Zucchini
- Unlocking Zucchini Potential: Cooking Tips
- Creative Uses for Leftover Zucchini
- Keto Zucchini Recipes Video
- Sides, Snacks & Appetizers
- Main Dishes
- Desserts
- 30+ Best Keto Zucchini Recipes
Zucchini’s culinary versatility shines in kitchens worldwide. In Italian cooking, it’s a key component of ratatouille, while in Mexico, you’ll find it in the traditional dish called ‘calabacitas’, often mixed with corn, peppers, and cheese. The beauty of zucchini lies in its ability to absorb flavors and spices from various cuisines, making it a globally cherished ingredient.
Learn to love zucchini in every season, whether as a centerpiece of your meal, a complementary side dish, or even as an unexpected star in a baked keto dessert!
There’s something for everyone here. As a bonus, we’ll also share valuable tips for substituting ingredients, serving zucchini-based meals, and preserving your squash for optimal freshness.
Mastering Zucchini Preparation: Cooking Techniques to Try
Zucchini is known for its subtle flavor, which makes it extremely versatile to prepare and incorporate into a wide variety of meals and desserts. Here are just a few ways you can prepare this vegetable:
- Fried – Whether in oil, butter, or using an air fryer, frying gives a delightful crunch.
- Baked – Either savory or sweet, baked zucchini is always a treat.
- Grilled – An ideal choice for a keto salad or as a delectable side dish.
- Stuffed – Filled with ground meats and sauces for a hearty meal.
- Boiled – A key ingredient in soups, whether light or creamy.
How Do I Pick The Best Zucchini
When choosing zucchini, focus on finding one with firmness, no mushy spots, and vibrant green color. Smaller squashes tend to contain less water than larger ones and feature thinner skins. Aim for zucchinis that are between six and eight ounces – they’re perfect for my recipes!
How Can I Store Zucchini
To keep your zucchini fresh, store it in a semi-sealed container in the refrigerator for up to five days. A plastic zip-top bag is an excellent choice for this purpose.
Unlocking Zucchini Potential: Cooking Tips
- Avoid Overcooking: Zucchinis are over 90% water, so it’s important not to overcook them. Aim to stop cooking when the squash is still firm and appears slightly undercooked.
- Sizing: If a recipe calls for a small to medium-sized zucchini and all you have is a large one, simply cut it in half and slice it into 2-inch rounds at an angle.
- Skin-On: Even if you’re baking, there’s no need to peel your zucchini. The skin is not only edible and easy to digest, but it’s also packed with nutrients. Just be sure to wash it thoroughly before use!
Creative Uses for Leftover Zucchini
Leftover zucchini can find new life in a myriad of dishes. Use it in a breakfast omelet, grate it into a lunch wrap, or add it to a dinner stir-fry.
Got some leftover grilled zucchini? Slice them up and add them to your pasta salad. The possibilities are endless, ensuring minimal waste while enjoying tasty meals.
Keto Zucchini Recipes Video
Watch this quick step-by-step video to see how easy it is to make the best keto zucchini recipes.
Sides, Snacks & Appetizers
Keto Baked Zucchini Rings
They are a quick and easy zucchini dish that only requires four ingredients. The round shape is ideal for holding them as you dip them.
Check out this recipe
Crispy Parmesan Baked Zucchini Fries
These crispy baked zucchini fries are delicious, satisfying, cheesy, and easy to make. Enjoy these fries as a healthy snack, appetizer for parties, or side dish for just 4g carbs a serving.
Check out this recipe
Zucchini Ricotta Roll Ups
Creamy spinach, ricotta, and artichoke filling are folded up in zucchini strips and baked in an alfredo sauce for a satisfying low carb vegetarian meal.
Check out this recipe
Healthy Low Carb Keto Zucchini Fritters
These Keto Low Carb Zucchini Fritters are not only incredibly easy to make but are also the perfect crowd-pleasing treat, suitable for everyone in the family. Transform fresh zucchini into delightful zucchini patties that are simply irresistible when served warm with a dollop of sour cream. A perfect zucchini fritters recipe to bring some summer flavor to your meal prep or as a low-carb snack option.
Check out this recipe
Instant Pot Zucchini
This is a quick and easy method to make a low carb side dish in your pressure cooker.
Check out this recipe
Air Fryer Zucchini
Learn how to prepare the easiest air fryer zucchini recipe that’s perfectly roasted, delicious, healthy, and easy to make in under 15 minutes.
Check out this recipe
Easy Baked Zucchini with Parmesan
Easy baked zucchini is the best low carb side dish for almost any meal or the perfect keto snack. This roasted zucchini is slightly crispy, super flavorful, and ready in under 10 minutes.
Check out this recipe
Zucchini Cheddar Cheese Savory Keto Muffins
Zucchini Savory Muffins are a super delicious, easy, on-the-go breakfast. They’re moist, keto-friendly, and perfect for meal prepping. These keto zucchini muffins are buttery with a garlicky taste, moist inside, and the best crispy golden top.
Check out this recipe
Zucchini Slice
This Zucchini Slice recipe is easy to make from scratch for lunch or dinner with cheese and bacon. It’s a hearty and healthy zucchini casserole that’s a family favorite.
Check out this recipe
Sauteed Zucchini And Tomatoes
Sauteed zucchini and tomatoes are quickly seared in a skillet over medium-high heat, then topped with a generous layer of cheese to make this delicious summer side dish. You will love the classic combination of tomatoes and zucchini.
Check out this recipe
Keto Stuffed Zucchini Mini Bites
With this Quick and Easy Keto Stuffed Zucchini Mini Bites Recipe, not only will your Meal Prep days be lot smoother, but any of your parties will be packed with Keto Appetizer that everyone will speak about.
Check out this recipe
Low Carb Zucchini Frittata for Breakfast or Snacks
This delicious version is made with sauteed zucchini, garlic, and grated Parmesan cheese for a quick and satisfying brunch, snack, or as side dish.
Check out this recipe
Healthy Zucchini Soft “Taco” Tortilla Shells
We just made these tonight and snacked on the shells alongside a martini and whiskey sour.
Check out this recipe
Main Dishes
Best Zucchini Casserole – Super Creamy and Cheesy
This zucchini casserole is low-carb side dish made with layered sliced zucchini and a creamy parmesan cheese sauce. A delicious baked zucchini gratin recipe comes together in under 40 minutes, and it's gluten-free and keto-friendly.
Check out this recipe
Mexican Zucchini And Beef
This hearty and vibrant Mexican zucchini and beef recipe takes your dinner routine to the next level. Made from a few and easy to find ingredients, this flavorful skillet recipe is perfect for a busy weeknight dinner that will become a family favorite.
Check out this recipe
Stuffed Zucchini Boats
These stuffed zucchini boats are the perfect way to enjoy a delicious and fresh recipe filled with a tasty beef meat sauce all covered in melty mozzarella cheese. This zucchini recipe has plenty of Italian flavors, the zucchini is tender, and the meat is extremely flavorful.
Check out this recipe
Zucchini Pizza Boats
Savor the irresistible flavors of pizza with these delicious zucchini pizza boats! Indulge guilt-free in this low carb zucchini pizza boats recipe loaded with all the classic pizza flavors. These healthy zucchini boats are not only incredibly tasty but also incredibly easy to make in just 30 minutes.
Check out this recipe
Zucchini Pizza Bites
This easy zucchini pizza bites recipe is one of the easiest recipes is ready in only 15 minutes from start to finish and requires only 5 easy-to-find ingredients.
Check out this recipe
Cajun Shrimp And Sausage Vegetable Foil Packets
Learn how to make the best Cajun Shrimp and Sausage Foil Packets recipe in only 30 minutes. It's super easy to prepare, perfectly seasoned, and loaded with shrimp, sausage, and juicy vegetables.
Check out this recipe
The Best Zucchini Lasagna Recipe (Not Watery) – Keto and Low Carb
Zucchini lasagna is a delicious low carb, gluten-free meal, keto recipe that will make you forget about pasta. It’s packed with flavor, and the zucchini is the perfect replacement for lasagna noodles. This zucchini lasagna is also freezer friendly and is an excellent quick keto dinner.
Check out this recipe
High-fat Keto Alfredo Creamy Zucchini Noodles – Easy & Low Carb
Creamy Zucchini Alfredo Noodles are so easy to make, delicious, and refreshing. Enjoy zucchini pasta with fewer carbs and cover them in a creamy alfredo sauce. Just 5 ingredients and you can enjoy a filling and tasty keto lunch or dinner. It's my favorite way to serve zoodles!
Check out this recipe
Best Ratatouille Recipe
This is the best Ratatouille recipe that's loaded with fresh vegetables, perfect for a meatless meal that's super quick to make. Make a delicious and healthy vegetable stew for a quick delicious summer meal that everyone loves.
Check out this recipe
Italian Chicken Zucchini Skillet
Made in only one pan and ready in under 30 minutes, this quick and easy-to-make Italian chicken zucchini skillet recipe is packed with many delicious flavors, and it can be made ahead of time when you are struggling with a busy day.
Check out this recipe
Shrimp Scampi
Simple and healthy shrimp scampi with zucchini noodles is perfect for your weeknight dinner menu!
Check out this recipe
Zucchini Noodles with Bolognese Sauce
Swap pasta for zucchini noodles and serve with a delicious homemade bolognese sauce for an easy weeknight dinner that is can be made in just 30 minutes!
Check out this recipe
Keto Zucchini Bread
This keto zucchini bread recipe is super moist, perfectly spiced, and low in carbs bread with grated zucchini, cinnamon, nutmeg, and optional walnuts or pecans. You can turn the batter into zucchini muffins too!
Check out this recipe
Cream of Zucchini Soup (Keto | Low-Carb)
This pureed soup is inherently low-carb and suitable for anyone following a keto, Atkins, or vegetarian diet.
Check out this recipe
Low Carb Hummus (Bean Free)
This hummus, which substitutes zucchini for chickpeas, is a great example.
Check out this recipe
Desserts
Keto Healthy Zucchini Cake with Cream Cheese Frosting
Think you have to give up cake when you go keto? Think again! This delicious recipe proves it!
Check out this recipe
Keto Chocolate Zucchini Bread
This Keto Chocolate Zucchini Bread is a low carb sweet bread, super moist, and fudgy. This sugar-free zucchini bread is made with almond flour, cocoa powder, and chocolate chips. It's a perfect low carb zucchini bread that's gluten-free, grain-free, and only 3g net carbs per slice!
Check out this recipe
Keto Zucchini Chocolate Cake
This traditional dessert dish is ideal for treating yourself, family, and friends, as well as for special events such as a birthday or work party.
Check out this recipe
Single Serve Keto Zucchini Brownies (High Protein)
Small batch keto zucchini brownies are extra fudge and so healthy that you can eat them everyday! This easy zucchini brownie recipe is low carb, low-fat, high protein and gluten-free. These brownies will blow your mind because the whole batch has 347 kcal and 5 grams carbs ONLY!
Check out this recipe
30+ Best Keto Zucchini Recipes
Prep time 10 minutes
Cook Time 30 minutes
Yelds 6 servings
Description
Are you looking for the best keto zucchini recipes on the internet? Then, I've got you covered! To help you plan your next keto dinner, I've gathered over 30 low carb zucchini recipes for you to use up all that extra zucchini.
Keto during holidays?Get my e-book!
Ingredients
- 2-3 zucchini
- ½ cup parmesan cheese
- 3 tbsp butter
- 1 medium onion
- 3 garlic cloves
- ½ cup heavy cream
- ¼ cup beef broth
- 1 cup mozzarella cheese
- salt and pepper to taste
Instructions
- Preheat oven to 400°F/200°C. Coat a 2-quart casserole dish with non-stick cooking spray, and set aside.
- Melt the butter in a largte pan and saute the onions for a few minutes.
- Add the garlic and continue cooking.
- Pour the broth, heavy cream, and season with salt, pepper to taste. Simmer for a few minutes.
- Add the parmesan cheese and simmer until it starts to thicken.
- Place the sliced zucchini in the bottom of a casserole dish, and pour the creasm sauce. Sprinklw with mozzarella cheese.
- Bake for 25-30 minutes.
- Garnish with fresh parsley or chives. Enjoy!
Nutrition Facts
Amount per serving.
Calories
229kcal
Total Carbs
5g
Net Carbs
4g
Protein
9g
Fat
20g
Fiber
1g
Sugar
3g
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
