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Guides

Our guides provide tons of valuable information that can help you become more informed and make your own decision regarding diet and nutrition in general.

29 High Protein Snacks

29 High Protein Snacks

Posted on by Ioana
As someone who’s always on the go, I’ve found that choosing high-protein snacks is a lifesaver, especially when I don’t have time to cook. Not only do they keep me full for longer, but they also give me the energy boost I need to power through my day. That’s why I’m excited to share with [...]Read More
26 Ninja Creami Protein Ice Cream

26 Ninja Creami Protein Ice Cream

Posted on by Ioana
Are you looking for delicious and easy protein ice cream recipes? Check out our list of 26 Ninja Creami protein ice cream recipes that make dessert a breeze to whip up at home. These Ninja Creami recipes are loaded with protein and taste like regular ice cream, so you can enjoy them whenever you want. [...]Read More
55 Best Carnivore Recipes

55 Best Carnivore Recipes

Posted on by Ioana
If you’re feeling stuck in a bit of a food rut on your carnivore diet, I’ve got some awesome news for you. I’ve put together a list of 55 amazing carnivore recipes that are sure to shake things up in the kitchen. These aren’t your average, everyday carnivore meals; they’re packed with flavor, super easy [...]Read More
30 Air Fryer Snack Recipes

30 Air Fryer Snack Recipes

Posted on by Ioana
If you’re looking for quick and delicious snacks but want to make healthier choices compared to traditional frying, you’ve come to the right place! We’ve put together a collection of 30 Air Fryer Snack Recipes that are not only super easy to make but also utilize basic ingredients you can easily find at your local [...]Read More
20+ Cottage Cheese Dips Recipes

20+ Cottage Cheese Dips Recipes

Posted on by Ioana
These easy cottage cheese dips are a fantastic way to add a creamy and flavorful twist to your favorite snacks and appetizers while boosting your protein intake. We’ve collected over 20 quick and delicious cottage cheese dip recipes that are easy to make, extremely delicious, and full of flavors.  From the classic simple cottage cheese [...]Read More
25 High Protein Soup Recipes

25 High Protein Soup Recipes

Posted on by Ioana
Tired of eating the same old stuff? We’ve got something exciting for you! We created a collection of 20+ High Protein Soup Recipes to make your meals way more interesting. So say goodbye to boring broths and prepare tasty, protein-packed soups that will make you love comfort food even more.  Whether you’re into the bold [...]Read More
20 Quick and Easy Low Carb High Protein Meals

20 Quick and Easy Low Carb High Protein Meals

Posted on by Ioana
Looking for delicious and easy meals that won’t mess with your carb count? Well, we’ve got you covered! We created a list of 20 simple low carb high protein recipes that are super quick to make and taste great. From tasty salmon to stuffed chicken, meatballs, and easy zucchini lasagna – we’ve got it all. [...]Read More
20+ Keto Chicken Thigh Recipes

20+ Keto Chicken Thigh Recipes

Posted on by Ioana
Are you in search of family-friendly, easy-to-make keto chicken thigh recipes? Our collection features over 20 delicious chicken thigh recipes that are not only simple to prepare but also bursting with flavor, thanks to the magic of baked chicken thighs, air fryer chicken thighs, and ultra creamy chicken recipes. This collection offers something to delight [...]Read More
Most Popular 25 Keto Recipes of 2023

Most Popular 25 Keto Recipes of 2023

Posted on by Ioana
This year, we succeeded in creating so many delicious recipes, from savory to sweet ones, and we received so many raving reviews that made us want to create more and more. So, here we are, thanking you for all your messages, comments, and reviews by creating a list of our most popular 25 keto recipes [...]Read More
Keto Christmas Dinner Party Menu (50+ Recipes!)

Keto Christmas Dinner Party Menu (50+ Recipes!)

Posted on by Ioana
This is the Ultimate Keto Christmas Dinner Party Menu with over 50 Easy Keto Dinner Recipes! From succulent mains to delectable sides and keto desserts, these low carb festive recipes are designed to ensure your Christmas dinner is a hit with everyone, keto-followers and non-followers alike! Christmas holds a special place in my heart. It’s [...]Read More



About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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