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We’ve rounded up the best 40 Keto Instant Pot recipes that are perfect for lunch or dinner. You can even make delicious low carb desserts in this magic pot. We choose some of the most popular recipes that are keto-friendly, flavorful, and can be easily made in an Instant Pot to share with the whole family.
Instant Pot may be a cook’s greatest friend when it comes to following a ketogenic diet. Popular cooking equipment has become a staple in every kitchen. It makes the meat super tender, cooks creamy soups and stews in just minutes.
The best part? Fewer dishes to clean since you can also fry some of the ingredients using the function “Saute”.
If you’re excited about your brand new Pressure Cooker or just looking for the best Instant Pot keto recipes, then, in less than 30 minutes, you can prepare delectable, low-carb, and keto meals.
To help you get started on your ketogenic diet, we’ve compiled a list of some of the easiest keto diet Instant Pot recipes that even the most inexperienced cook can make in their kitchen. Please take a look at them here!
Reason to Use an Instant Pot
Changing your cooking method might not only save you money and provide you with healthier meals, but it could also help the environment.
There are so many reasons to enjoy the Instant Pot (my favorite!), from fast to slow-cooked meals to baking cakes and sweets. Here are the main reasons for its popularity — and why you should consider purchasing one as well.
Instant pots use less energy – They may cook food up to 70% quicker than a traditional oven because of heat and steam.
No need to defrost – There’s no need to thaw your food in the microwave before cooking, you can cook frozen meat or other ingredients directly.
You can cook without oil – An Instant Pot cooks under high heat and pressure, similar to steaming, and does not require any additional fats or oils.
To save you even more time in the kitchen, check our Keto Air Fryer Recipes Guide, that features over 50 easy low carb recipes.
What Are the Features of an Instant Pot?
Depending on the brand and model, an Instant Pot comes with plenty of predefined programs, such as:
Soup/Broth
Meat/Stews
Bean/Chili
Rice/Grain
Yogurt
Bake
Poultry
Sterilise
Porridge
Keep Warm
Easy Keto Instant Pot Recipes
Looking for the best keto recipe to make in an instant pot? Here are some of my favorite recipes:
Instant Pot Low Carb Keto Cauliflower and Cheese
This Low Carb Keto Cauliflower and Cheese made in the Instant Pot is super easy and made with simple ingredients.
If you're looking for a healthy low carb, gluten-free substitute for pasta, this is it! Spaghetti squash is a simple and versatile swap for spaghetti – and cooking it whole makes it quick and easy. Here's how to cook it in an Instant Pot in 15 minutes!
If you like easy low carb sides, you’ve got to try this Instant Pot Buttered Cabbage recipe! It is ready in a few minutes and is great to serve with your protein of choice or as a great vegetable for meal prep!
Instant Pot Keto Crustless Quiche – An easy pressure cooker quiche recipe with a light luxurious texture. It’s low carb, high protein, and utterly delicious!
These Instant Pot meatballs are all about simple, good quality, pantry staple ingredients that you can throw together in a heartbeat for an easy yet impressive meal.
This Instant Pot Steak Bites Recipe is a must try and everyone will love the tender and flavorful steak. Get dinner on the table fast when you make pressure cooker steak bites.
Keto Beef Stew {Instant Pot, Crock-Pot, On the Stove}
This keto beef stew is the ultimate cold-weather comfort food. It’s hearty, cozy, perfect for a family weeknight winter dinner. The beef is meltingly tender simmered in a delicious broth with celery, turnips, green beans, and onion.
No Bean Keto Chili In The Instant Pot (Paleo And Whole30 Friendly)
This keto chili in the instant pot recipe is a meat lover’s dream! It’s the easiest, healthy weeknight dinner that’s Whole30 and paleo. The whole family will love it, plus it freezes well for leftovers or meal prep!
Healthy, loaded with delicious vegetables, and easy to make, this cabbage soup recipe it’s the perfect choice for a warm and cozy dinner with your family.
Instant Pot 2-Ingredient Balsamic Chicken—tender, moist bites of shredded chicken flavored with balsamic dressing. With literally only 2 ingredients and the fact that it’s made in the Instant Pot, this recipe couldn’t be easier to make. This balsamic chicken tastes great on salads, over rice or with a baked potato.
Instant Pot Crack Chicken is a delicious combination of chicken breasts, cream cheese, crispy bacon, and ranch seasoning mix, all cooked together to create a creamy, cheesy, and incredibly excellent meal.
Instant Pot Whole Chicken: Whole30, Paleo, Keto, Easy!
This Whole30 instant pot whole chicken is one of the easiest ways to get a healthy, paleo dinner on the table or meal prep done quickly. With the lemon and spices, it’s a full-of-flavor, juicy and uncomplicated paleo, keto or Whole30 chicken recipe. Plus, the options for the leftover chicken is endless!
Crack chicken is an addictive super easy recipe that's super creamy, rich and full for flavor. Naturally low carb and keto friendly this recipe provide the instructions for Instant Pot or Slow Cooker.
Instant Pot Keto Lasagna – Best Keto Noodle Less Lasagna
You’ll love this easy noodle-less keto lasagna recipe made in an instant pot! See how to make keto lasagna in just 30 minutes! This easy low carb lasagna recipe without noodles is the best!
Instant Pot Butter Chicken is tender chicken cooked in a creamy, spicy, tomato-based sauce. This version uses no cornstarch so it is low carb, and keto.
Instant Pot Chicken Tikka Masala (Whole30 Paleo Keto) – A comforting, flavorful Whole30 compliant dish cooked in the Instant Pot or slow cooker! Paleo and Keto friendly.
It’s amazing what the Instant Pot can do in such a short amount of time. This Lemon-Dill Salmon is an easy weeknight meal that’s also fancy enough for guests!
Instant Pot Salmon with Orange Ginger Sauce is a great low carb salmon recipe that is sure to please the whole family. This turns out perfectly in your pressure cooker and is sure to be a new favorite!
This Instant Pot Shrimp is an easy and delicious dinner that takes just 10 minutes to make! And the shrimp come out just as tasty, if not better, than any other shrimp boil recipe!
This Instant Pot Shrimp with Tomatoes and Feta and olives is one of the most simple recipes you will make in your Instant pot or pressure cooker. Shrimp Saganaki is high protein, low carb, and fast. It's ready to serve in 20 minutes and can also be cooked on the stovetop or in the oven.
Instant Pot Keto Cheesecake proves that being on a low-carb diet regimen could be easy and tasty! This low-carb recipe does not take the fun out of desserts!
Keto chocolate cake with walnuts will satisfy your sweet tooth if you are low-carb or Keto! This Keto dessert is sweet with a deep chocolate flavor. Make this mouth-watering low carb, gluten-free Chocolate Cake in your oven or your Instant Pot with just a few ingredients.
We’ve rounded up the best 40 Keto Instant Pot recipes that are perfect for lunch or dinner. You can even make delicious low carb desserts in this magic pot. We choose some of the most popular recipes that are keto-friendly, flavorful, and can be easily made in an Instant Pot to share with the whole family.
Turn on the Instant Pot “Saute” function and add butter.
Saute garlic and onion for a few minutes until fragrant.
Add the meat and continue stiring.
Pour the beef browt and scrape all the brown bits from the bottom.
Add the rest of the ingredients and close the lid. Turn the steam valve into the sealing position.
Cook on Manual High Pressure for 15 minutes. Once the time is up, do a quick release.
Season the broth with salt and pepper to taste, and enjoy!
Nutrition Facts
Amount per serving.
Calories
198kcal
Total Carbs
5g
Net Carbs
3g
Protein
22g
Fat
10g
Fiber
2g
Sugar
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
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Ioana
Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...
Ioana
love your recipes
I am a low time low carber and always looking for new things to try… you got it going on girl..
thank you