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Ketogenic Diet

Ketogenic diet is the most delicious way to loose weight fast and become a healthier person. Keto recipes & tips for a better version of yourself.

Absolute Beginner Keto Course Chapter 2
It is now time for the Chapter 2 of the Absolute Beginner Keto Course the support group]. The Absolute Beginner Keto Course Chapter 1. What is a Ketogenic Diet? What is Ketosis? Chapter 2. What are macros and how to count them? Optimal macros for fat loss Chapter 3. How to set MyFitnessPal for keto & NET Carbs Chapter 4. What should I eat? The complete Ketogenic...
Absolute Beginner Keto Course
You are here because you probably heard about the free course I am hosting in my Facebook group called the Absolute Beginner Keto Course . If you just want to learn all about the keto diet and how you can implement it in your life for the best results, make sure you subscribe to our community. This course has the...
3 day keto meal plan
If you stumbled up this page and you are new to the low-carb diet concepts, I find it useful to get you through the basics of a keto diet before going straight to the 3-day meal plan that I prepared! What is a Ketogenic Diet? A well formulated ketogenic diet consists of eating healthy high-fat foods, moderate the protein to your...
Givaway Low Carb Spark
Are you looking for a way to improve your health and shred body fat with a keto diet? Or maybe, you are ready to take a challenge and get yourself into the best shape of your life? All this is possible now because we launched the ACCELERATED WEIGHT LOSS & HEALING KETO MEAL PLAN.  HOW OUR PLAN WORKS? 1) You will get...
ultimate low carb snacks list
I love snacking! We all love snacking! Being on a Ketogenic diet or low carb diet might seem pretty restrictive regarding snacking. Most people wonder on what they can snack without bringing lots of extra carbs to their diets. This post will give you a list of great snacks that are low in carbs. Some studies that link constant snacking to...
Keto Kitchen Tools
In this blog post, I want to show you some of the tools that I think are essential for you on a keto diet. Given the fact that in a keto diet we should eat more real, unprocessed food, that means more cooking and meal prep. Invest in high-quality products that will make the cooking process faster. Here are...
11 Reasons you are not losing weight in Keto
An important part of a weight loss journey is realizing that it won't happen overnight as it requires dedication, motivation, and effort. But, after a few weeks of months of sticking to a healthy low carb/ keto diet your scale decides to stop moving. Not seeing results may become frustrating and overwhelming. Here are a few tips & tricks that will...
Low-Carb fruits list allowed on keto diet
All the doctors recommend eating fruit to lose weight. They've told us to eat 2 portions each day. Well, fruit is healthy, has lots of health benefits, but it's also really easy to overeat it. And those 2 portions become 10 without even realizing. So, the point is that fruit has carbs. And in keto or low carb diet you...
Low carb diet – Side Effect – Keto Flu- How to deal with it
  Most of the people that are giving up carbs and start a ketogenic diet or low carb diet are experiencing some not very pleasant symptoms like:   headaches (most common) dizziness cramps (upset stomach) lack of mental clarity (mental fog) fatigue diarrhea low energy levels   At this level, a lot of people quit. I know the feeling, I’ve been there. It’s...
List of the best vegetables to eat on low carb or keto diet
Since we were young we were told eat all the veggies on our plate, otherwise, we won’t get any dessert. As we aged we realized that our parents didn’t hate us, they just wanted to make us healthy and happy. Vegetables are a great source of healthy carbohydrates, which provide you fiber and many nutrients and vitamins. The main concern...

About me

Ioana
Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.
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