54 Best Low Carb Snacks – Ultimate List

54 Best Low Carb Snacks – Ultimate List

I love snacking! We all love snacking! Being on a Ketogenic diet or low carb diet might seem pretty restrictive regarding snacking. Most people wonder on what they can snack without bringing lots of extra carbs to their diets. This post will give you a list of great...
Keto Kitchen Tools that I Use and Love

Keto Kitchen Tools that I Use and Love

In this blog post, I want to show you some of the tools that I think are essential for you on a keto diet. Given the fact that in a keto diet we should eat more real, unprocessed food, that means more cooking and meal prep. Invest in high-quality products that will...
11 Reasons you are not losing weight in Keto

11 Reasons you are not losing weight in Keto

An important part of a weight loss journey is realizing that it won’t happen overnight as it requires dedication, motivation, and effort. But, after a few weeks of months of sticking to a healthy low carb/ keto diet your scale decides to stop moving. Not seeing...
Low-Carb Fruits List Allowed on Keto Diet

Low-Carb Fruits List Allowed on Keto Diet

  All the doctors recommend eating fruit to lose weight. They’ve told us to eat 2 portions each day. Well, fruit is healthy, has lots of health benefits, but it’s also really easy to overeat it. And those 2 portions become 10 without even realizing....

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