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July 29, 2017
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Ketogenic Diet

Ketogenic diet is the most delicious way to loose weight fast and become a healthier person. Keto recipes & tips for a better version of yourself.

Keto Kitchen Tools
In this blog post, I want to show you some of the tools that I think are essential for you on a keto diet. Given the fact that in a keto diet we should eat more real, unprocessed food, that means more cooking and meal prep. Invest in high-quality products that will make the cooking process faster. Here are...
11 Reasons you are not losing weight in Keto
An important part of a weight loss journey is realizing that it won't happen overnight as it requires dedication, motivation, and effort. But, after a few weeks of months of sticking to a healthy low carb/ keto diet your scale decides to stop moving. Not seeing results may become frustrating and overwhelming. Here are a few tips & tricks that will...
Low-Carb fruits list allowed on keto diet
All the doctors recommend eating fruit to lose weight. They've told us to eat 2 portions each day. Well, fruit is healthy, has lots of health benefits, but it's also really easy to overeat it. And those 2 portions become 10 without even realizing. So, the point is that fruit has carbs. And in keto or low carb diet you...
Low carb diet – Side Effect – Keto Flu- How to deal with it
  Most of the people that are giving up carbs and start a ketogenic diet or low carb diet are experiencing some not very pleasant symptoms like:   headaches (most common) dizziness cramps (upset stomach) lack of mental clarity (mental fog) fatigue diarrhea low energy levels   At this level, a lot of people quit. I know the feeling, I’ve been there. It’s...
Basics you need to know about protein in Ketogenic diet
To start your day with the energy you need to eat high-quality protein for breakfast. Protein helps the body control the insulin variations and reduces the unwanted cravings and excessive hunger until the next meal. Eating protein for breakfast might be an effective strategy to improve appetite control and satiety. That’s why we have to dig deeper and figure out...
              I know it's not easy to follow a low-carb diet if you're a beginner. This is a short list of foods that you are allowed to eat and help you make the right choices by yourself. It's a challenging mission to choose the keto-friendly foods. That's why I've created this list to help...

About me

Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.

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The complete list of keto diet allowed food 

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