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Ketogenic Diet

Ketogenic diet is the most delicious way to lose weight and become a healthier person. Keto recipes & tips for a better version of yourself. All you need to know about ketosis, what keto foods to eat and avoid.

the most precise keto calculator on the internet
Our keto calculator helps you figure out the exact daily requirements to help you reach your personal goal.Find out the optimal amount of fats, carbs, and protein you need to eat each day, whether your goal is to lose weight with the ketogenic diet, to maintain or to build muscle mass.Are you new to the ketogenic diet? Let's calculate...
the complete keto guide
The keto diet has been practiced since 1920, and it is backed up by strong nutrition science and studies. Milion of people all over the world experience the benefits of following a very low-carb diet.You will learn how the ketogenic diet works, how to create your keto meal plan based on eating real, nutritious foods and how to maximize...
Absolute Beginner Keto Course Chapter 2
Learn all about how to count keto macros to fit your lifestyle, current status, and end goals. Getting the keto macros percentage right might sound confusing and complicated. In this post you will discover why counting macros is important and what are the allowed foods to consume in the ketogenic diet to reach the is now time for the Chapter...
keto free printable fat and protein approved
Beginning the ketogenic diet might seem overwhelming, but having a list of all the keto approved foods on hand will simplify your journey.The key to success in a keto diet is to be prepared. Use the printable keto allowed food list and create keto meal plans. Being organized will help you stay on track, reach your goals faster and...
How to track progress on a ketogenic diet five ways
You may find yourself in the situation where you are doing everything right, hitting the perfect ketogenic diet macros, exercising 5-6 times a week, keeping the carbs at a minimum range to reach deep nutritional ketosis but still not getting the results you want.The scale’s going up and down and you feel like you’re going nowhere and all you...
Absolute Beginner Keto Course
You are here because you probably heard about the free course I am hosting in my Facebook group called the Absolute Beginner Keto Course .If you just want to learn all about the keto diet and how you can implement it in your life for the best results, make sure you subscribe to our community. This course has the...
Givaway Low Carb Spark
Are you looking for a way to improve your health and shred body fat with a keto diet? Or maybe, you are ready to take a challenge and get yourself into the best shape of your life? All this is possible now because we launched the ACCELERATED WEIGHT LOSS & HEALING KETO MEAL PLAN.  HOW OUR KETO PROGRAM WORKS? 1) You will...
Keto Kitchen Tools
In this blog post, I want to show you some of the tools that I think are essential for you on a keto diet. Given the fact that in a keto diet we should eat more real, unprocessed food, that means more cooking and meal prep. Invest in high-quality products that will make the cooking process faster. Here are...
11 Reasons you are not losing weight in Keto
An important part of a weight loss journey is realizing that it won't happen overnight as it requires dedication, motivation, and effort. But, after a few weeks of months of sticking to a healthy low carb/ keto diet your scale decides to stop moving. Not seeing results may become frustrating and overwhelming. Here are a few tips & tricks that will...
low carb fruits keto fruits list allowed
Are fruits allowed on a keto diet or on a low carb diet? The long answer short: berries are excellent to eat with moderation. As you may know, fruits are considered the natures’ candy (high in natural sugar) and should be treated as a dessert. If you want to discover how many carbs are in the most common low...