Ketogenic Diet

Ketogenic diet is the most delicious way to lose weight and become a healthier person. Keto recipes & tips for a better version of yourself. All you need to know about ketosis, what keto foods to eat and avoid.

MCT oil:  Everything you need to know & 10 benefits

MCT oil: Everything you need to know & 10 benefits

In the process of learning how to improve the keto lifestyle, I come across coconut oil and MCT oil. I started wondering: which one is better, what are the benefits and how it can help me. MCT oil is one of the quickest sources of energy and research shows MCT oil may promote healthy weight [...]

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Keto Kitchen Tools that I Use and Love

Keto Kitchen Tools that I Use and Love

In this blog post, I want to show you some of the tools that I think are essential for you on a keto diet. Given the fact that in a keto diet we should eat more real, unprocessed food, that means more cooking and meal prep. Invest in high-quality products that will make the cooking [...]

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About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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