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Ketogenic Diet

Ketogenic diet is the most delicious way to lose weight and become a healthier person. Keto recipes & tips for a better version of yourself. All you need to know about ketosis, what keto foods to eat and avoid.

the complete keto guide
The keto diet has been practiced since 1920, and it is backed up by strong nutrition science and studies. Milion of people all over the world experience the benefits of following a very low-carb diet. You will learn how the ketogenic diet works, how to create your keto meal plan based on eating real, nutritious foods and how to maximize...
Absolute Beginner Keto Course Chapter 2
It is now time for the Chapter 2 of the Absolute Beginner Keto Course the support group]. The Absolute Beginner Keto Course Chapter 1. What is a Ketogenic Diet? What is Ketosis? Chapter 2. What are macros and how to count them? Optimal macros for fat loss One important fact in the ketogenic diet is to get your macros right to achieve all the significant...
keto free printable fat and protein approved
Beginning the ketogenic diet might seem overwhelming, but having a list of all the keto approved foods on hand will simplify your journey. The key to success in a keto diet is to be prepared. Use the printable keto allowed food list and create keto meal plans. Being organised will help you stay on track, reach your goals faster and...
How to track progress on a ketogenic diet five ways
You may find yourself in the situation where you are doing everything right, hitting the perfect ketogenic diet macros, exercising 5-6 times a week, keeping the carbs at a minimum range to reach deep nutritional ketosis but still not getting the results you want. The scale’s going up and down and you feel like you’re going nowhere and all you...
Absolute Beginner Keto Course
You are here because you probably heard about the free course I am hosting in my Facebook group called the Absolute Beginner Keto Course . If you just want to learn all about the keto diet and how you can implement it in your life for the best results, make sure you subscribe to our community. This course has the...
Givaway Low Carb Spark
Are you looking for a way to improve your health and shred body fat with a keto diet? Or maybe, you are ready to take a challenge and get yourself into the best shape of your life? All this is possible now because we launched the ACCELERATED WEIGHT LOSS & HEALING KETO MEAL PLAN.  HOW OUR KETO PROGRAM WORKS? 1) You will...
Keto Kitchen Tools
In this blog post, I want to show you some of the tools that I think are essential for you on a keto diet. Given the fact that in a keto diet we should eat more real, unprocessed food, that means more cooking and meal prep. Invest in high-quality products that will make the cooking process faster. Here are...
11 Reasons you are not losing weight in Keto
An important part of a weight loss journey is realizing that it won't happen overnight as it requires dedication, motivation, and effort. But, after a few weeks of months of sticking to a healthy low carb/ keto diet your scale decides to stop moving. Not seeing results may become frustrating and overwhelming. Here are a few tips & tricks that will...
Low-Carb fruits list allowed on keto diet
All the doctors recommend eating fruit to lose weight. They've told us to eat 2 portions each day. Well, fruit is healthy, has lots of health benefits, but it's also really easy to overeat it. And those 2 portions become 10 without even realizing. So, the point is that fruit has carbs. And in keto or low carb diet you...
Low carb diet – Side Effect – Keto Flu- How to deal with it
Most of the people that are giving up carbs and start a ketogenic diet or low carb diet are experiencing some not very pleasant symptoms like: headaches (most common) dizziness cramps (upset stomach) lack of mental clarity (mental fog) fatigue diarrhea low energy levels At this level, a lot of people quit. I know the feeling, I’ve been there. It’s...

About me

Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.

FREE 3-Day Keto Meal Plan

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