Desserts

Check out the most delicious low carb desserts, sugar-free, keto-friendly and guilt free. Enjoy a sweet treat and don't deprive your body of getting what it needs. Here you will find a variety of desserts that are suitable for anyone following a high fat, low carb diet adapted to fit in your macros and in your busy life. From low carb pancakes, smoothies, cookies to desserts like low carb cakes.

how to make keto brownies with almond flour
These super easy to make keto brownies are super low in carbs, fudgy and have a dense and creamy texture that melts in your mouth. To make the brownies, we use almond flour, and they are way healthier than any paleo brownie you can find at the store.In less than 40 minutes you have the perfect keto brownies that...
the best keto pancakes facebook
These keto pancakes have the main ingredients coconut flour which is excellent if you are looking for a low carb version of this popular recipe.Since beginning the keto diet, making wheat-free keto pancakes is my go-to dessert (or breakfast) when I want to indulge in something sweet, flavourful and super fast. It only takes 5 minutes to prepare the batter and...
Low Carb cheesecake for one is a sugar-free creamy, decadent, rich recipe. It’s the perfect substitute when dealing with cheesecake cravings. In my case, it happens at least twice a week.Let’s start by discussing the ingredients and walk you step-by-step to making a great keto no-bake cheesecake. How to make keto no-bake cheesecake for one? With summer on my mind, I...
keto lava cake serving size
A sweet tooth on a keto diet in one of the main reasons why people give up and indulge in sugary processed foods. Cutting the sugar out of the diet doesn’t have to be boring and fad.Our brain is addicted to being fuelled by glucose, but switching to a most stable fuel, ketones you will have energy all day...
Keto Waffles Low Carb with Coconut flour
A satisfying keto breakfast that will perfectly fit in your macros. For these keto waffles, that are fluffy, delicious and easy to make, you will need cheap and common ingredients.All my family members, including the little ones, loved these keto waffles and wanted me to make more of them. KETO WAFFLES - SUGAR-FREE, GLUTEN-FREEThe keto waffles are a low carb...
keto raspberry vanilla muffins valentines day
Whether you are following a ketogenic diet, a low carb diet or just want a sugar-free treat for Valentine’s day, these Keto Raspberry Vanilla muffins are a total hit. You will fall in love at first bite.What could be better than heart-shaped muffin all covered in a nice pink all natural raspberry frosting? You don’t need to be a...
keto easy to make pecan chocolate fudge
My Keto Pecan Fudge it’s a rich, creamy, decadent high-fat treat.One of my 2018 personal goals is to kickstart my metabolism and lose some pounds, gained due to a few months of lazy keto and recipe testing.So I re-started the Keto for Accelerated Fat Loss program which is a keto program I designed for maximum weight loss.It comes with...
keto peanut butter lava cake low carb recipe
This Keto Chocolate Peanut Butter Lava Cake resembles Reese’s cup but is sugar-free, dairy-free and has lots of healthy fats.If you are looking for a moist, fudgy and rich warm keto dessert with a creamy and melty peanut butter in the middle, you came to the right place. It takes less than seven minutes to prepare and it’s insanely...
keto cinnamon rolls frosting
The very first batch of Keto Cinnamon Rolls I made was a total fail. If you follow me on Instagram you have probably seen how bad looking they turned out.The original recipe calls for two tablespoons of cream cheese and as at the time I didn’t have any, I decided to add two tablespoons of heavy whipping cream because...
ketobread pinterest ketosis keto
Christmas is approaching so fast. My whole house smells like cookies. We made some keto Gingerbread cookies to have on hand for when Santa arrives. They turned out so perfect. I think he won’t even notice that we served him sugar-free and gluten-free gingerbread.In my Keto for Accelerated Fat Loss Program, you have a dairy-free and almond-free gingerbread cookie...

About me

Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.