Desserts

Check out the most delicious low carb desserts, sugar-free, keto-friendly and guilt free. Enjoy a sweet treat and don't deprive your body of getting what it needs. Here you will find a variety of desserts that are suitable for anyone following a high fat, low carb diet adapted to fit in your macros and in your busy life. From low carb pancakes, smoothies, cookies to desserts like low carb cakes.

the best keto pancakes facebook
Since beginning the keto diet, making wheat-free keto pancakes is my go-to dessert (or breakfast) when I want to indulge in something sweet, flavourful and super fast. It only takes 5 minutes to prepare the batter and 10-15 minutes to cook them. Everybody all over the world loves pancakes. A pat of butter slowly melting on a stack of pancakes...
keto lava cake serving size
A sweet tooth on a keto diet in one of the main reasons why people give up and indulge in sugary processed foods. Cutting the sugar out of the diet doesn’t have to be boring and fad. Our brain is addicted to being fuelled by glucose, but switching to a most stable fuel, ketones you will have energy all day...
Keto Waffles Low Carb with Coconut flour
A satisfying keto breakfast that will perfectly fit in your macros. For these keto waffles, that are fluffy, delicious and easy to make, you will need cheap and common ingredients. All my family members, including the little ones, loved these keto waffles and wanted me to make more of them. KETO WAFFLES - SUGAR-FREE, GLUTEN-FREE The keto waffles are a low carb...
keto raspberry vanilla muffins valentines day
Whether you are following a ketogenic diet, a low carb diet or just want a sugar-free treat for Valentine’s day, these Keto Raspberry Vanilla muffins are a total hit. You will fall in love at first bite. What could be better than heart-shaped muffin all covered in a nice pink all natural raspberry frosting? You don’t need to be a...
keto easy to make pecan chocolate fudge
My Keto Pecan Fudge it’s a rich, creamy, decadent high-fat treat. One of my 2018 personal goals is to kickstart my metabolism and lose some pounds, gained due to a few months of lazy keto and recipe testing. So I re-started the Keto for Accelerated Fat Loss program which is a keto program I designed for maximum weight loss. It comes with...
keto peanut butter lava cake low carb recipe
This Keto Chocolate Peanut Butter Lava Cake resembles Reese’s cup but is sugar-free, dairy-free and has lots of healthy fats. If you are looking for a moist, fudgy and rich warm keto dessert with a creamy and melty peanut butter in the middle, you came to the right place. It takes less than seven minutes to prepare and it’s insanely...
keto cinnamon rolls frosting
The very first batch of Keto Cinnamon Rolls I made was a total fail. If you follow me on Instagram you have probably seen how bad looking they turned out. The original recipe calls for two tablespoons of cream cheese and as at the time I didn’t have any, I decided to add two tablespoons of heavy whipping cream because...
ketobread pinterest ketosis keto
Christmas is approaching so fast. My whole house smells like cookies. We made some keto Gingerbread cookies to have on hand for when Santa arrives. They turned out so perfect. I think he won’t even notice that we served him sugar-free and gluten-free gingerbread. In my Keto for Accelerated Fat Loss Program, you have a dairy-free and almond-free gingerbread cookie...
Easy Keto lemon poppy seed 1 Minute keto mug cake social
If you are looking for a perfectly moist and fluffy lemon cake, you are in the right place. I think you've noticed that when I want a quick dessert I'm always making my self a keto mug cake. Add all the ingredients in a mug, stir, stir and in less than 10 minutes I have a great treat to enjoy. I...
Super Easy Keto Chocolate Brownie Mug Cake
This it's super easy keto chocolate brownie mug cake is grain-free, gluten-free, keto-approved recipe that requires only a few ingredients and it's done in less than 5 minutes. You're trying to limit your carb intake, so you can lose weight, improve your health or heal your body and that's a great choice. Chocolate Brownie Cake on a low carb diet? If you think...

About me

Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.

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