Check out the most delicious low carb desserts, sugar-free, keto-friendly and guilt free. Enjoy a sweet treat and don't deprive your body of getting what it needs. Here you will find a variety of desserts that are suitable for anyone following a high fat, low carb diet adapted to fit in your macros and in your busy life. From low carb pancakes, smoothies, cookies to desserts like low carb cakes.

keto raspberry vanilla muffins valentines day
Whether you are following a ketogenic diet, a low carb diet or just want a sugar-free treat for Valentine’s day, these Keto Raspberry Vanilla muffins are a total hit. You will fall in love at first bite.What could be better than heart-shaped muffin all covered in a nice pink all natural raspberry frosting? You don’t need to be a...
keto easy to make pecan chocolate fudge
My Keto Pecan Fudge it’s a rich, creamy, decadent high-fat treat.One of my 2018 personal goals is to kickstart my metabolism and lose some pounds, gained due to a few months of lazy keto and recipe testing.So I re-started the Keto for Accelerated Fat Loss program which is a keto program I designed for maximum weight loss.It comes with...
keto peanut butter lava cake low carb recipe
This Keto Chocolate Peanut Butter Lava Cake resembles Reese’s cup but is sugar-free, dairy-free and has lots of healthy fats.If you are looking for a moist, fudgy and rich warm keto dessert with a creamy and melty peanut butter in the middle, you came to the right place. It takes less than seven minutes to prepare and it’s insanely...
keto cinnamon rolls frosting
The very first batch of Keto Cinnamon Rolls I made was a total fail. If you follow me on Instagram you have probably seen how bad looking they turned out.The original recipe calls for two tablespoons of cream cheese and as at the time I didn’t have any, I decided to add two tablespoons of heavy whipping cream because...
ketobread pinterest ketosis keto
Christmas is approaching so fast. My whole house smells like cookies. We made some keto Gingerbread cookies to have on hand for when Santa arrives. They turned out so perfect. I think he won’t even notice that we served him sugar-free and gluten-free gingerbread.In my Keto for Accelerated Fat Loss Program, you have a dairy-free and almond-free gingerbread cookie...
the best keto pancakes facebook
Everybody all over the world loves pancakes. A pat of butter slowly melting on a stack of pancakes with some sweet (maple) syrup. This sounds like a childhood lazy Sunday morning when the smell of fresh and buttery pancakes was the wake-up alarm. Oh, the great memories?Since beginning the keto diet, making wheat-free keto pancakes is my go-to dessert...
Easy Keto lemon poppy seed 1 Minute keto mug cake social
If you are looking for a perfectly moist and fluffy lemon cake, you are in the right place.I think you've noticed that when I want a quick dessert I'm always making my self a keto mug cake. Add all the ingredients in a mug, stir, stir and in less than 10 minutes I have a great treat to enjoy.I...
Super Easy Keto Chocolate Brownie Mug Cake
Chocolate Brownie Cake on a low carb diet? You're trying to limit your carb intake, so you can lose weight, improve your health or heal your body and that's a great choice. If you think eating sweets on a keto diet it's impossible, let me show you how you can make a delicious and super low carb sweet treat. This it's a...

About me

Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.
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