Drinks

Here you will find keto-friendly, low carb drinks that you can enjoy freely.

In this crazy, busy life we should find time to relax and take care of ourselves. Just thinking about sipping a warm drink in the evening or before bed makes me feel calm and refreshed. Find your golden hour and enjoy a cup of turmeric tea packed with nutrients. Think of what are the things that you are grateful for...
keto_electrolyte_drink_lowCarbSpark
I'm writing this article because I feel like there it's not given enough importance to such a meaningful subject like electrolytes in a ketogenic diet. If you are experiencing one or more symptoms from the list bellow and you are following a low carb/ ketogenic way of eating, you have for sure an electrolyte deficiency. Electrolytes deficiency it’s common in a...
Keto Secret Ingredients to Get coffee to another level
  I’m a coffee lover. I always added sugar, cream and sugar loaded flavored syrups. Since I started keto diet, I wasn’t allowed to add anything that could make my coffee taste like dessert as I was used to. I don’t really enjoy black coffee with sweeteners. I was searching for a method that could help my coffee taste great. The...

About me

Ioana
Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.
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