Effortless weight loss with the keto diet

Easy & Delicious Keto Recipes

What is the Keto diet?

The ketogenic diet - better known as a keto diet is a low carb, high fat, and moderate protein diet. You will switch from using glucose as the primary source of fuel to running on ketones and burn fat.
Ketosis is an excellent way to lose body fat and improve your health.
The benefits of keto are endless, it can reverse type 2 diabetes, improve blood pressure, Alzheimer disease, Cholesterol Levels, PCOS symptoms, mental focus and more.
Keto diet is a well balanced whole foods diet that means cutting on the unhealthy high intake of sugar and starches and eat nutrient-dense foods such as meats, healthy fats, and vegetables. LowCarbSpark.com gives you all the information you need to succeed with a keto diet.

keto diet food pyramid

Latest Keto Recipes

Latest keto news