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It’s very important to nourish our body properly to get in the best shape of our life. Here you can find low carb diet tips and rules, ketogenic advice and the best weight loss tips. Follow simple rules and lose weight.

You should always read the ingredient list on the back of the product to make sure it doesn't have any hidden sugar.In a low carb diet, you eat meats, full-fat dairy, vegetables, nuts and healthy oils. You can find here a more detailed list of the allowed foods.  What I want you to be aware of is that not only...

About me

Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.