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It’s very important to nourish our body properly to get in the best shape of our life. Here you can find low carb diet tips and rules, ketogenic advice and the best weight loss tips. Follow simple rules and lose weight.

You should always read the ingredient list on the back of the product to make sure it doesn't have any hidden sugar. In a low carb diet, you eat meats, full-fat dairy, vegetables, nuts and healthy oils. You can find here a more detailed list of the allowed foods.  What I want you to be aware of is that not only...