You should always read the ingredient list on the back of the product to make sure it doesn't have any hidden sugar. In a low carb diet, you eat meats, full-fat dairy, vegetables, nuts and healthy oils. You can find here a more detailed list of the allowed foods. What I want you to be aware of is that not only...
Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.
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