Are fruits allowed on a keto diet or on a low carb diet? The long answer short: berries are excellent to eat with moderation. As you may know, fruits are considered the natures’ candy (high in natural sugar) and should be treated as a dessert. If you want to discover how many carbs are in the most common low...

Most of the people that are giving up carbs and start a ketogenic diet or low carb diet are experiencing some not very pleasant symptoms like: headaches (most common) dizziness cramps (upset stomach) lack of mental clarity (mental fog) fatigue diarrhea low energy levels At this level, a lot of people quit. I know the feeling, I’ve been there. It’s...

Keto vegetables are a great source of healthy carbohydrates, which provide you fiber and many nutrients and vitamins. The main concern of the most people is that low carb diets or keto diets are really low in fiber intake, so your digestion process will be slowed. In order to get all that good fiber in your body, you have to...

To start your day with the energy you need to eat high-quality protein for breakfast. Protein helps the body control the insulin variations and reduces the unwanted cravings and excessive hunger until the next meal. Eating protein for breakfast might be an effective strategy to improve appetite control and satiety. That’s why we have to dig deeper and figure out...

Most of the people see a low carb diet or keto diet as a restrictive diet. It might seem hard but, in fact it’s not.  This are some simple, but essential tips that will lead you to a successful low carb diet. BUY A FOOD SCALE       Why is it so important to measure your food? Well, on a...

              I know it's not easy to follow a low-carb diet if you're a beginner. This is a short list of foods that you are allowed to eat and help you make the right choices by yourself. It's a challenging mission to choose the keto-friendly foods. That's why I've created this list to help...