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61 NAMES OF SUGAR
You should always read the ingredient list on the back of the product to make sure it doesn't have any hidden sugar. In a low carb diet, you eat meats, full-fat dairy, vegetables, nuts and healthy oils. You can find here a more detailed list of the allowed foods.  What I want you to be aware of is that not only...
11 Reasons you are not losing weight in Keto
An important part of a weight loss journey is realizing that it won't happen overnight as it requires dedication, motivation, and effort. But, after a few weeks of months of sticking to a healthy low carb/ keto diet your scale decides to stop moving. Not seeing results may become frustrating and overwhelming. Here are a few tips & tricks that will...
low carb pizza
Pizza’s one of the most loved foods in the entire world. But, we all know that pizza it's not a great choice while trying to keep carbs levels down.  What can we do if we crave a cheesy slice of pizza and we don't want to ruin our diet? Well, we adapt the original recipe to our current low carb lifestyle. This...
Easy Keto Chicken Salad
This easy keto chicken salad is a staple for me, it's tasty and super fast to make. It's made out of wholesome ingredients that are very nutritious and good for your body. I've never been a huge fan of salads. I'm trying to include them in my daily meals so that I can get all the nutrients and fiber my...
low carb fruits keto fruits list allowed
Are fruits allowed on a keto diet or on a low carb diet? The long answer short: berries are excellent to eat with moderation. As you may know, fruits are considered the natures’ candy (high in natural sugar) and should be treated as a dessert. If you want to discover how many carbs are in the most common low...
Low carb diet – Side Effect – Keto Flu- How to deal with it
Most of the people that are giving up carbs and start a ketogenic diet or low carb diet are experiencing some not very pleasant symptoms like: headaches (most common) dizziness cramps (upset stomach) lack of mental clarity (mental fog) fatigue diarrhea low energy levels At this level, a lot of people quit. I know the feeling, I’ve been there. It’s...
List of the best vegetables to eat on low carb or keto diet
Keto vegetables are a great source of healthy carbohydrates, which provide you fiber and many nutrients and vitamins. The main concern of the most people is that low carb diets or keto diets are really low in fiber intake, so your digestion process will be slowed. In order to get all that good fiber in your body, you have to...
Basics you need to know about protein in Ketogenic diet
To start your day with the energy you need to eat high-quality protein for breakfast. Protein helps the body control the insulin variations and reduces the unwanted cravings and excessive hunger until the next meal. Eating protein for breakfast might be an effective strategy to improve appetite control and satiety. That’s why we have to dig deeper and figure out...
The fisrt 5 steps to a successfull keto
Most of the people see a low carb diet or keto diet as a restrictive diet. It might seem hard but, in fact it’s not.  This are some simple, but essential tips that will lead you to a successful low carb diet. BUY A FOOD SCALE       Why is it so important to measure your food? Well, on a...
              I know it's not easy to follow a low-carb diet if you're a beginner. This is a short list of foods that you are allowed to eat and help you make the right choices by yourself. It's a challenging mission to choose the keto-friendly foods. That's why I've created this list to help...