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Low carb diet – Side Effect – Keto Flu- How to deal with it

Low carb diet – Side Effect – Keto Flu- How to deal with it

  Most of the people that are giving up carbs and start a ketogenic diet or low carb diet are experiencing some not very pleasant symptoms like:   headaches (most common) dizziness cramps...

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Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.
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