Keto Protein Bars

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1&2

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3&4

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5&6

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7&8

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9&10

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ENJOY!!

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[{"selector":"#anim-e19370d1-4718-4f53-a288-25b3da29c669","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41fea6ed-08a0-4d4c-88c5-8df68f2f2628","keyframes":{"transform":["translate3d(-137.98448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-095d1207-bd8c-4cf3-b740-1d46898d0f41","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aa79bad-6f5d-4a92-a8b2-83e55f556d26","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0dfe8e49-264f-4b62-aa86-3812bbe29439","keyframes":{"transform":["translate3d(-137.98448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61ddcaf8-4047-40da-a574-8380a8c126f1","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21b233df-f73d-477c-ae27-e0af27aa1fa5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5dc04fbc-3629-41bc-b7f6-e8ccb14fe950","keyframes":{"transform":["translate3d(-137.98448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e3627b0-d9e1-4efe-9df4-8fe78d531124","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af6bd94-e2a3-4f6d-b31a-3287127b83f0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-042f82b2-bdf4-4701-8673-d501f3019fc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-722a050e-cc38-40df-8bae-d39dfbc1a050","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18a2b32e-7099-4e69-a18a-386db8bd3f3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1379e888-89b7-4a62-bfdb-b6099b66b06c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-692dc296-adf5-48a1-b01e-2b5ac9044fb7","keyframes":{"transform":["translate3d(0px, -787.37398%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Underline Learn more

Keto Protein Bars

Keto Protein Bars

TIME

10 minutes

SERVINGS

16

NET CARBS

0

1&2

Line an 9×9-inch square pan with parchment paper. Add smooth almond butter, maple syrup, and protein powder to a large mixing bowl.

3&4

Use a rubber spatula to mix until the dough looks firm and shiny. Transfer the dough to the prepared pan.

5&6

For the coating, melt chocolate chips and coconut oil.

7&8

Pour the melted chocolate over the protein bars. Refrigerate for 1-2 hours or until the chocolate looks set.

9&10

Remove from the fridge and cut into 12 protein bars. Store in the fridge wrapped individually in parchment paper.

ENJOY!!

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