Juicy Pan-Seared Pork Chops

[{"selector":"#anim-169d6a40-3859-4a35-9583-51d915ffe509","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] BY LOWCARBSPARK Learn more

3

[{"selector":"#anim-8b6f76d4-29ea-4826-9f4c-cff2c928e9e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432db8d5-8a19-463f-9b53-5634a22d905d","keyframes":{"transform":["translate3d(0px, 98.20788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c7bc3b3-c14a-4522-b525-a42b59d8a960","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d131bc-26e2-43ec-85bc-41881f44928f","keyframes":{"transform":["translate3d(0px, 223.50432%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-680fa10d-d99a-4781-937e-9555cad4b9fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1459247-ff1f-4dda-a175-99552deb1e4b","keyframes":{"transform":["translate3d(0px, 227.35042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-184d2471-472c-4194-9301-a0d973bbd969","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e6a6b7d-f621-482b-ac39-ca22fce0bb74","keyframes":{"transform":["translate3d(0px, 227.35042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57e746a0-5164-42ee-8d14-5a84fddbff38","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f0a28aa-390c-4f46-b6db-1725b3ec8e2a","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2d43436-fd3d-4516-8261-f7fcbe87ea1e","keyframes":{"opacity":[0,1]},"delay":50,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2987a272-e562-4c79-9fdf-0c8ef845664c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-909a122a-6417-44e7-8a45-a5965f4a273f","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be8a42f0-6042-454e-af4c-bc0181215b2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa8e9c02-2416-4857-bfac-fd716c3a23e0","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] DISH INFO INGREDIENTS CALORIES MINUTES Learn more

1. Pat dry the pork chops using paper towels.

[{"selector":"#anim-e92cf2c2-7615-44f1-b441-36876b85102f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f611ec-618e-4ba1-8190-fe20990caaeb","keyframes":{"transform":["translate3d(-114.89361%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

2. Make the pork chop seasoning according to this recipe.

[{"selector":"#anim-07566b8f-5a12-4953-b7bf-a34873d9ca40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d0b37a-a47e-431b-a042-941dbdcf3296","keyframes":{"transform":["translate3d(-114.89361%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

3. Season the pork chops generously with seasoning on both sides.

[{"selector":"#anim-d471aed4-0a8c-49b0-a7f5-deb4adc15565","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbfb0234-3751-4c4c-ad48-b4c55d10ccc2","keyframes":{"transform":["translate3d(-114.89361%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

4. Heat the olive oil in a large skillet over medium-high heat.

[{"selector":"#anim-073d8918-810a-43aa-ab31-40decd53ac7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf0f358-cea6-41bf-8d35-39008d04b765","keyframes":{"transform":["translate3d(-114.89361%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

5.Add the pork chops and cook for 3-5 minutes (depending on the thickness) per side until the internal temperature reaches 145F.

[{"selector":"#anim-faf6b88c-0d56-45a8-a252-4d4e04f3e324","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c48545d-4928-48b6-9bad-5c72cf937c60","keyframes":{"transform":["translate3d(-114.58967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

6. Pork chops continue cooking with the residual heat while resting.

[{"selector":"#anim-f1e4103c-d404-422b-a796-fdcb5875a6d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd16d3c0-9f1b-46b0-ac00-e6cd5f487a88","keyframes":{"transform":["translate3d(-114.58967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

SWIPE UP FOR THE FULL RECIPE AND EXTRA TIPS!!

[{"selector":"#anim-ba3df0cd-4e8a-489f-8a67-469ff03e8f71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99db849a-9132-4769-8561-bc0f98badf37","keyframes":{"transform":["translate3d(-105.39084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

MORE KETO DINNER RECIPES

[{"selector":"#anim-a1970918-7071-4265-a006-aedea52ff7d0","keyframes":{"transform":["translate3d(-137.98448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-620555ee-f1c9-4874-acde-74c9c9f55257","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db15ff1-2874-43bf-b684-dc619ac11982","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9be8c444-9dd0-4987-a967-9db1923412b6","keyframes":{"transform":["translate3d(-137.98448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-182fff6b-9cc4-4932-ae4e-0e346345ec5c","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ad3506-736e-4d23-9feb-cba022b7f519","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aba3d1af-714e-4244-8d75-f0a325b76deb","keyframes":{"transform":["translate3d(-137.98448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8aa7912-8874-44b7-8e40-370fd555b0bc","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-771dd4d9-4798-44d0-8b96-0d931312bba5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-21213b96-99d2-4520-9c6e-0708d35ccdfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d107f2fc-b347-43fa-87b3-5de89137e97a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34190eba-b991-4edb-a6c9-db545db983b2","keyframes":{"transform":["translate3d(0px, 618.43445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccfe6c97-0a0b-4856-9e7e-2126d30b1ce4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-416fe88b-95d0-42f2-a9fa-3308a216197e","keyframes":{"transform":["translate3d(0px, 491.83406%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-792b1aec-cb7d-424c-94ff-ed826cd7edee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ac143e5-757b-4e48-9c7d-c23e13bd8fee","keyframes":{"transform":["translate3d(0px, 454.77584%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa89154-bd1e-4f4b-9e0c-b507fbfbdac7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-650af5b5-0319-42b9-8bba-3abb4419c8a8","keyframes":{"transform":["translate3d(0px, -787.37398%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Underline Learn more