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4.16 from 13 votes

20 Minute Easy Crack Slaw Recipe - Keto & Whole30

Crack slaw is a quick and easy meal that is ready in less than 20 minutes. You will need only a few ingredients such as ground beef, coleslaw mix or cabbage, soy sauce (liquid amnios) and sesame seeds oil. Believe me that once you my recipe, you will want to make it again and everyone will love it.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Dinner
Cuisine: American
Keyword: crack slaw
Servings: 4
Calories: 412kcal


  • 12 oz coleslaw mix
  • 1 lb ground beef
  • 2 cloves garlic
  • 1/2 tsp fresh ginger or ground ginger
  • 2 stalks green onions
  • 3 tbsp olive oil or sesame oil
  • 2 tbsp soy sauce or coconut aminos
  • 1 tbsp sugar-free hot sauce
  • 1 tsp vinegar
  • salt & pepper to taste


  • In a pan add 1 tbsp oil and brown the ground beef.
  • Season it with salt and pepper to taste.
  • Transfer to a bowl and set aside.
  • Heat up 2 tbsp olive oil (or sesame oil) and cooked the minced garlic and fresh ginger, onions and the coleslaw mix until tender.
  • Add the soy sauce, hot sauce, and vinegar and mix to combine.
  • Mix back in the cooked meat and mix well.
  • Serve with some sesame seeds on top and hot sauce if desired.



Serving: 1g | Calories: 412kcal | Carbohydrates: 6g | Protein: 21g | Fat: 33g | Saturated Fat: 10g | Cholesterol: 80mg | Sodium: 681mg | Potassium: 486mg | Fiber: 2g | Sugar: 3g | Vitamin A: 145IU | Vitamin C: 35.1mg | Calcium: 61mg | Iron: 3mg | Net Carbs: 4g