keto oatmeal low carb porridge
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3.62 from 70 votes

Easy 5 minute Keto Noatmeal – Low Carb Cereal for Breakfast

This keto noatmeal is a super easy low carb breakfast recipe that is tasty and very healthy. If you want a quick and satisfying meal in the morning make my favorite bowl of oatmeal that is made with coconut flour and flaxseed meal. Increase your dietary fiber and fat intake.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: noatmeal
Servings: 1
Calories: 274.1kcal



  • In a saucepan pour the milk, add the coconut flour, flaxseed meal, sweetener, and cinnamon.
  • Combine all the ingredients and place the saucepan over medium-high heat stirring until it starts to thicken.
  • Remove from the heat and let it cool down for a few minutes.
  • Add the butter and mix well.
  • Garnish with almond flakes and low carb berries. Enjoy!



Serving: 1g | Calories: 274.1kcal | Carbohydrates: 14g | Protein: 5.4g | Fat: 21.5g | Saturated Fat: 12.8g | Cholesterol: 30mg | Sodium: 73mg | Potassium: 793mg | Fiber: 9.4g | Sugar: 1.5g | Vitamin A: 900IU | Vitamin C: 6.7mg | Calcium: 500mg | Iron: 1.4mg | Net Carbs: 5g