turmeric golden keto tea
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4 from 30 votes

Turmeric Bulletproof Golden Keto Milk Tea

KETO Golden Milk is a health elixir used for centuries. An anti-inflammatory drink with many other health benefits that you have to make. Take time to relax while drinking it.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: keto breakfast, Keto Drink
Cuisine: Amer
Keyword: keto drink, turmeric latte
Servings: 1
Calories: 248.93kcal

Ingredients

  • 1 cup of almond milk or coconut milk
  • 1 cup of water
  • 1 tbsp ghee or coconut oil
  • 2 tsp MCT OIL
  • 1 tsp or more of turmeric powder
  • pinch of black pepper
  • 1 tsp cinnamon
  • 1 tsp fresh ginger optional
  • sweetener to taste

Instructions

  • Bring the water to a boil.
  • Add the turmeric and all the spices.
  • Simmer for 10 minutes.
  • Strain the tea through a fine sieve into a cup
  • Add the milk and the sweetener (optional).
  • Using a blender combine the latte tea, the MCT oil, and the ghee.
  • Pour it into your favorite mug and enjoy.

Nutrition

Serving: 1g | Calories: 248.93kcal | Carbohydrates: 5.59g | Protein: 1.83g | Fat: 25.37g | Saturated Fat: 13.33g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 180.98mg | Potassium: 0mg | Fiber: 4.86g | Sugar: 0.15g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg | Net Carbs: 1g