Learn how to make an easy keto electrolyte drink to keep you refreshed and hydrated. Understanding the importance of hydration and electrolyte balance is key to thriving on a low-carb or ketogenic diet.
Stir the mixture well using a spoon or a whisk until the sweetener completely dissolves.
Take a taste and adjust the sweetener according to your liking, if desired.
If you prefer your electrolyte drink chilled, add ice cubes to the pitcher or pour the drink over ice in individual glasses.
Stir once again to combine the ice with the electrolyte drink.
Serve the refreshing homemade keto electrolyte drink and enjoy staying hydrated throughout the day!
Notes
You can store any remaining drink in the refrigerator for later use. Remember to give it a quick stir before serving.Micronutrient details: Potassium 1348 mg (39%), Sodium 420 mg (18%), Magnesium 325mg (81% RDA)