guacamole-low-carb-recipe
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3.72 from 7 votes

How to make the perfect Low Carb Guacamole

Guacamole is a mexican dish that is keto friendly. Avocado is high in heart-friendly healthy fats and has many health benefits. If you are not a huge avocado fan, try my guacamole dish, you wil love it.
Prep Time10 mins
Total Time10 mins
Course: Keto Salad
Cuisine: Mexican
Keyword: guacamole, keto guacamole
Servings: 11 tablespoons
Calories: 91.77kcal

Ingredients

  • 3 ripe avocados
  • 1/4 cup onion
  • 1 tomato
  • 2 tbsp lemon juice
  • 1 pinch salt and pepper

Instructions

  • Start by finely chopping 1/2 of a small onion. You will need about 1/4 of a cup. Let the onion sit in cold water to get rid of the raw onion taste.
  • Cut the avocado in half and scoop out the pulp into a big bowl. Mash the avocado until desired consistency. I prefer a chunky avocado dip.
  • Add the lemon juice, the chopped onion and tomato.
  • Add the fresh cilantro and gently mash all the ingredients.
  • You can serve it immediately. Enjoy!

Nutrition

Serving: 1tbsp guacamole | Calories: 91.77kcal | Carbohydrates: 5.63g | Protein: 1.25g | Fat: 8.07g | Saturated Fat: 1.17g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 31mg | Potassium: 0mg | Fiber: 3.88g | Sugar: 0.87g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg | Net Carbs: 2g