keto raspberry chia pudding valentines day
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4.34 from 6 votes

Easy Keto Raspberry Vanilla Chia Pudding – Low Carb Breakfast

A festive, yet super simple way to celebrate love and special days. The Raspberry Vanilla Chia pudding is full in antioxidants, fiber, calcium and rich in nutrients. Keep the macros inline with this delicious treat. Also perfect for a high-fat vegan, vegetarian, gluten-free and dairy-free diet.
Prep Time3 mins
Cook Time2 mins
Total Time2 hrs 3 mins
Course: keto breakfast
Cuisine: American, Ketogenic Recipes
Keyword: chia seed pudding, keto pudding
Servings: 2
Calories: 217kcal

Ingredients

Instructions

  • In a large bowl mix all the ingredients except the berries. Let it rest for at least 2 hours.
  • Spoon half the vanilla chia pudding into 2 glasses or serving bowls.
  • Mash the raspberries with a fork to form a puree.
  • Mix the remaining chia pudding with the puree.
  • Add the red chia pudding layer over the white one.
  • Top with more berries and dark chocolate chips.

Notes

You can divide the chia pudding in more servings if you desire. The nutrition facts are for 2 servings. Each keto chia pudding serving has 2 NET carbs.

Nutrition

Serving: 1glass keto chia puddin | Calories: 217kcal | Carbohydrates: 12g | Protein: 7g | Fat: 15g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 10g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg | Net Carbs: 2g