keto bread buns low carb recipe only 2 g net carbs for one
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4 from 11 votes

The best no-eggy taste keto bread buns with almond flour and psyllium

A super simple keto bread buns recipe that has no eggy taste. We use almond flour and psyllium husk powder to make the recipe low in carbs, gluten-free and perfect for the ketogenic diet. The buns have no eggy taste. You can enjoy a keto bun for only 2 g net carbs.
Prep Time5 mins
Cook Time50 mins
Total Time55 mins
Course: Keto Bread
Cuisine: American
Keyword: almond flour bread, keto bread, keto buns
Servings: 9
Calories: 123kcal



  • Preheat the oven to 350F/175C.
  • In a bowl add the dry ingredients: almond flour, ground psyllium husk, baking powder, salt and combine them.
  • Add the apple cider vinegar and the egg whites.
  • With a hand mixer, combine all the ingredients together while slowly adding water .
  • Shape the dough into a bread loaf as shown in the video.
  • Using a spatula, try to divide the dough into small pieces equally.
  • Moisten your hands and form 9 balls. Place them on a baking sheet.
  • Brush them with olive oil and sprinkle sesame seeds on top.
  • Bake the keto buns in the preheated oven for 50 minutes.
  • Serve them hot or cold with the favorite toppings.



The dough should be firm and not sticky.
If your dough turns out too hard add more water.


Serving: 1keto bread almond flour bun | Calories: 123kcal | Carbohydrates: 6g | Protein: 5g | Fat: 10g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 4g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg | Net Carbs: 2g