keto bread buns low carb recipe only 2 g net carbs for one
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4 from 11 votes

The best no-eggy taste keto bread buns with almond flour and psyllium

A super simple keto bread buns recipe that has no eggy taste. We use almond flour and psyllium husk powder to make the recipe low in carbs, gluten-free and perfect for the ketogenic diet. The buns have no eggy taste. You can enjoy a keto bun for only 2 g net carbs.
Prep Time5 mins
Cook Time50 mins
Total Time55 mins
Course: Keto Bread
Cuisine: American
Keyword: almond flour bread, keto bread, keto buns
Servings: 9
Calories: 123kcal

Ingredients

Instructions

  • Preheat the oven to 350F/175C.
  • In a bowl add the dry ingredients: almond flour, ground psyllium husk, baking powder, salt and combine them.
  • Add the apple cider vinegar and the egg whites.
  • With a hand mixer, combine all the ingredients together while slowly adding water .
  • Shape the dough into a bread loaf as shown in the video.
  • Using a spatula, try to divide the dough into small pieces equally.
  • Moisten your hands and form 9 balls. Place them on a baking sheet.
  • Brush them with olive oil and sprinkle sesame seeds on top.
  • Bake the keto buns in the preheated oven for 50 minutes.
  • Serve them hot or cold with the favorite toppings.

Video

Notes

The dough should be firm and not sticky.
If your dough turns out too hard add more water.

Nutrition

Serving: 1keto bread almond flour bun | Calories: 123kcal | Carbohydrates: 6g | Protein: 5g | Fat: 10g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 4g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg | Net Carbs: 2g