keto meatloaf recipe how to make low carb ingredients
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4.23 from 18 votes

Easy Keto Meatloaf Recipe - Low Carb | Paleo | Gluten-free

This is a classic keto meatloaf recipe, it's low in carbs, paleo and tastes exactly like mom used to make. It's made with ground beef and has a sweet and tangy baking sauce that balances the flavors. Each slice has only 3g carbs.
Prep Time5 mins
Cook Time1 hr 10 mins
Resting Time10 mins
Total Time1 hr 15 mins
Course: Dinner
Cuisine: American
Keyword: keto meatloaf, paleo meatloaf
Servings: 14 slices
Calories: 245kcal
Author: Ioana


The beef mixture

  • 2 lbs ground beef
  • 2 large eggs
  • 1 cup almond flour
  • 4 garlic cloves minced
  • 1/2 onion chopped
  • 1 tsp  salt
  • 1/4 tsp  black pepper

The baking sauce


  • Preheat the oven to 350F / 180C. Grease a 9x5 (23x13) inch loaf pan and set aside.
  •  In a large bowl add the meat, eggs, onion and the seasonings. Using your hands gently mix all the ingredients. Adjust the salt and pepper to taste.
  • Transfer the mixture to a loaf pan and bake for 30 minutes.
  • Meanwhile, prepare the sauce. Spread the baking sauce over the meatloaf and bake for 30-45 more minutes. The cooking time varies depending on how thick is your meatloaf.
  • Let it rest for about 10 minutes before slicing.
  • You can serve the meatloaf cauliflower mash, keto gravy, and steamed green beans.


Serving: 1slice | Calories: 245kcal | Carbohydrates: 3g | Protein: 13g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 69mg | Sodium: 283mg | Potassium: 244mg | Fiber: 1g | Sugar: 1g | Vitamin A: 70IU | Vitamin C: 1.5mg | Calcium: 39mg | Iron: 1.9mg | Net Carbs: 2g