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Easy Keto Meatloaf Recipe - Low Carb | Paleo | Gluten-free
This is a classic keto meatloaf recipe, it's low in carbs, paleo and tastes exactly like mom used to make. It's made with ground beef and has a sweet and tangy baking sauce that balances the flavors. Each slice has only 3g carbs.
Prep Time
5
minutes
mins
Cook Time
1
hour
hr
10
minutes
mins
Resting Time
10
minutes
mins
Total Time
1
hour
hr
15
minutes
mins
Course:
Dinner
Cuisine:
American
Keyword:
keto meatloaf, paleo meatloaf
Servings:
14
slices
Calories:
245
kcal
Author:
Ioana
Ingredients
The beef mixture
2
lbs
ground beef
2
large eggs
1
cup
almond flour
4
garlic cloves
minced
1/2
onion
chopped
1
tsp
salt
1/4
tsp
black pepper
The baking sauce
1/2
cup
sugar-free tomato sauce
2
tbsp
olive oil
2
tbsp
mustard
2
tbsp
Worcestershire sauce
2
tsp
sweetener
2
tsp
vinegar
US Customary
-
Metric
Instructions
Preheat the oven to 350°F / 180°C. Grease a 9x5 inch (23x13cm) loaf pan and set aside.
In a large bowl add the meat, eggs, almond flour, chopped onion, minced garlic, and the seasonings.
Using your hands gently mix all the ingredients. Adjust the salt and pepper to taste.
Transfer the mixture to a loaf pan and bake for 30 minutes
Meatloaf Sauce
Add tomato sauce, olive oil, mustard, Worcestershire sauce, sweetener, and vinegar to a medium bowl.
Whisk until combined.
Spread the baking sauce over the meatloaf and bake for 30-45 more minutes. The cooking time varies depending on how thick is your meatloaf.
Let it rest for about 10 minutes before slicing.
You can serve the meatloaf cauliflower mash, keto gravy, and steamed green beans.
Nutrition
Serving:
1
slice
|
Calories:
245
kcal
|
Carbohydrates:
3
g
|
Protein:
13
g
|
Fat:
19
g
|
Saturated Fat:
5
g
|
Cholesterol:
69
mg
|
Sodium:
283
mg
|
Potassium:
244
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
70
IU
|
Vitamin C:
1.5
mg
|
Calcium:
39
mg
|
Iron:
1.9
mg
|
Net Carbs:
2
g