Easy Keto Breakfast Sandwich
This easy keto breakfast sandwich is one of the meals I love to take with me at work. This sandwich is extremely low in carbs, very macro friendly and easy to make. Delicious cheesy eggs, juicy sausage patty, avocado are united to form an outstanding no-bread sandwich.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 1 serving
- 5 oz ground beef or chicken divided
- a pinch of salt garlic powder, onion powder, black pepper
- 1 tsp butter or coconut oil for frying
- 2 eggs
- 1 oz cheddar cheese
- 3 tomato slices
- 1/4 avocado sliced
- salt and pepper
- 1 tsp mustard or mayonnaise
- a few drops of Tabasco sauce optional
In a bowl combine the ground beef and seasonings, until well incorporated.
Roll 2.5 oz ground beef into balls and then flatten them into patties.
Put a pan over medium-high heat and add the butter. Place the sausage patties in the skillet and cook until browned on both sides.
Remove the patties and place them on paper towels.
Prepare an egg omelet, using two eggs, salt, and pepper. Cook the omelet on medium heat. Once you turn the omelet on the other side, add the cheese to melt. Fold into a triangle.
Place one of the patties on a plate and top it with a tsp of mustard (or mayonnaise), and hot sauce (optional). Top it with the cheese omelet. Put the avocado and tomato slices on top then top with the other sausage patty.
Serving: 1serving | Calories: 614kcal | Carbohydrates: 6g | Protein: 48g | Fat: 43g | Saturated Fat: 18g | Cholesterol: 460mg | Sodium: 495mg | Potassium: 1053mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1775IU | Vitamin C: 18.5mg | Calcium: 271mg | Iron: 5.5mg | Net Carbs: 3g