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Easy Keto Teriyaki Chicken {20 Minute Low Carb Recipe}

This Keto Teriyaki Chicken is my latest obsession not only because it’s a one-pan meal but because it tastes like my favorite Chinese take-out. And it’s one of those ready in less than 20 minutes dinners that everyone loves. Beautifully roasted chicken-fried tossed with an incredibly delicious keto sugar-free teriyaki sauce.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Dinner
Cuisine: Chinese, Japanese
Keyword: gluten free
Servings: 4 servings
Calories: 256kcal
Author: Ioana Borcea from LowCarbSpark.com

Ingredients

  • 1 ¼ lbs skinless boneless chicken thighs, cut into 1-inch pieces
  • 1 tbsp olive oil
  • ¼ cup low-sodium soy sauce or coconut aminos
  • 3 tbsp brown sugar substitute or Erythritol
  • 1 tbsp rice vinegar or apple cider vinegar
  • 1 tbsp sesame oil or butter
  • 2 cloves garlic minced
  • 2 tsp fresh ginger peeled and minced
  • 2 cups broccoli florets lightly steamed
  • 1/4 tsp Xanthan gum optional

To Garnish

  • sesame seeds
  • green onions chopped

Instructions

  • In a large non-stick pan, heat olive oil over medium-high heat.
  • Add it to the chicken and stir fry it for about 3-4 minutes on each side, stirring occasionally.
  • In a small mixing bowl, whisk together soy sauce, sugar substitute, rice vinegar, and xanthan gum to combine. Set aside.
  • Add the sesame oil in a non-stick pan and sautee the garlic and ginger until lightly fragrant. Pour in the sauce and allow to simmer. Stir constantly for about 2-3 minutes, until the sauce thickens.
  • Combine the sauce with the cooked chicken. Add in the steamed broccoli.
  • Serve warm, topped with green onion, sesame seeds, and cauliflower rice.

Nutrition

Serving: 1serving | Calories: 256kcal | Carbohydrates: 5g | Protein: 29g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 135mg | Sodium: 678mg | Potassium: 520mg | Fiber: 1g | Sugar: 1g | Vitamin A: 317IU | Vitamin C: 41mg | Calcium: 37mg | Iron: 2mg | Net Carbs: 4g