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Juicy Air Fryer Naked Chicken Tenders
These Air Fryer Naked Chicken Tenders are wonderfully juicy, coated with a delicious chicken seasoning, and cooked to perfection. It's super simple, quick, and incredibly delicious!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Dinner
Cuisine:
American
Keyword:
air fryer chicken tenders
Servings:
4
servings
Calories:
163
kcal
Author:
Ioana Borcea from LowCarbSpark.com
Equipment
Air Fryer
Ingredients
1
lb
chicken tenders
1
tbsp
chicken seasoning
1
tbsp
olive oil
Instructions
Preheat air fryer to 400°F/200°C. If your air fryer doesn't have this function, let it run empty for 5 minutes.
Add your chicken tenders to a bowl and season with the chicken seasoning. Drizzle the olive oil.
Use a spatula or your hands to coat well the chicken tenders on all sides.
Spray the air fryer basket with non-stick spray and place the chicken pieces in a single layer.
Cook for 10 minutes in the preheated air fryer and flip the tenders halfway.
Transfer to a plate and enjoy with your favorite sides.
Video
Nutrition
Serving:
1
serving
|
Calories:
163
kcal
|
Carbohydrates:
1
g
|
Protein:
24
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
73
mg
|
Sodium:
132
mg
|
Potassium:
420
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
60
IU
|
Vitamin C:
1
mg
|
Calcium:
16
mg
|
Iron:
1
mg
|
Net Carbs:
0
g