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Chocolate Avocado Mousse - 5 Minute Keto Dessert
This chocolate avocado mousse recipe is incredibly easy to make, silky, and nutritious. It's the easiest keto dessert to make in under 5 minutes. Enjoy a low carb chocolate dessert that's also vegan dan dairy-free.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
avocado mousse, chocoalte
Servings:
4
servings
Calories:
176
kcal
Author:
Ioana Borcea from LowCarbSpark.com
Ingredients
2-3
large ripe avocados
about 250g
1/4
cup
dutch cocoa powder
1/3
cup
coconut cream
1/2
cup
powdered sweetener
2
tsp
vanilla extract
1/8
tsp
salt
2-3
tbsp
unsweetened plant-based milk
if necessary
Instructions
Cut the ripe avocados in half and carefully remove the stone. Scoop out the creamy flesh into the bowl of your food processor.
Add cocoa powder, vanilla extract, coconut cream, and powdered sweetener.
Pulse a few times until smooth and creamy. Scrape down the edges and process again.
Transfer to 4 small serving jars or glasses. Serve with sugar-free whipped cream and fresh berries.
Video
Nutrition
Serving:
1
avocado mousse
|
Calories:
176
kcal
|
Carbohydrates:
8
g
|
Protein:
3
g
|
Fat:
17
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Sodium:
6
mg
|
Potassium:
450
mg
|
Fiber:
6
g
|
Sugar:
1
g
|
Vitamin A:
91
IU
|
Vitamin C:
7
mg
|
Calcium:
17
mg
|
Iron:
2
mg
|
Net Carbs:
2
g