This blackened chicken breast is perfectly seasoned with a mix of spices, then pan-seared to lock in the juices. Serve with your favorite sides to add a burst of flavor to any busy weeknight dinner.
In a bowl, combine paprika, dried thyme, dried oregano, onion powder, garlic powder, cayenne pepper, and salt. Mix well to create the seasoning mixture.
Brush each chicken breast with cooking oil on both sides.
Sprinkle the seasoning mixture evenly over the chicken breasts. Press the mixture onto the chicken to ensure a thorough coating.
Heat a large cast iron skillet over medium-high heat. Once hot, add the seasoned chicken breasts and cook for 2-3 minutes on each side. Cook until a deep crust forms, but take care not to burn the spices.
Transfer the skillet to the preheated oven and continue cooking the chicken for 10-12 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked.
Carefully remove the skillet from the oven, and using oven mitts, as the handle will be hot. Allow the chicken to rest for a few minutes before serving.
Garnish the chicken with freshly chopped parsley for a burst of freshness and color.
Serve your delicious blackened chicken alongside your favorite sides and enjoy!