Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Jennifer Aniston Salad
Are you looking for a refreshing and nutritious lunch or dinner option? This
Jennifer Aniston salad
is packed with fresh vegetables, creamy feta cheese, crunchy toppings, and a burst of zesty dressing that's filling and healthy.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Salad
Cuisine:
American
Keyword:
Jennifer Aniston Salad
Servings:
6
servings
Calories:
354
kcal
Author:
Ioana Borcea from LowCarbSpark.com
Ingredients
1
cup
quinoa or bulgur wheat
uncooked
2
cups
water
1
cup
cucumber
½
cup
parsley
½
cup
mint
⅓
cup
red onion
½
cup
crumbled feta cheese
½
cup
roasted and salted pistachios
1 15-
ounce
can of chickpeas
5
tbsp
lemon juice
¼
cup
extra virgin olive oil
sea salt
to taste
ground pepper
to taste
US Customary
-
Metric
Instructions
Rinse the quinoa under cold water, then drain it well. Then add it to a small pot filled with 2 cups of water and bring everything to a boil.
Cover and simmer everything for 15 minutes, then let it cool.
Wash and chop the onion and cucumbers, then add them to a bowl together with the chopped parsley, mint, chickpeas, and pistachios.
Mix the lemon juice, olive oil, salt, and pepper in a small bowl.
Once the quinoa is cooled, add it over the rest of the ingredients, then drizzle everything with the dressing and top with crumbled feta cheese.
Mix everything until well combined, and enjoy!!
Nutrition
Serving:
1
serving
|
Calories:
354
kcal
|
Carbohydrates:
42
g
|
Protein:
13
g
|
Fat:
16
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
11
mg
|
Sodium:
158
mg
|
Potassium:
492
mg
|
Fiber:
9
g
|
Sugar:
5
g
|
Vitamin A:
675
IU
|
Vitamin C:
15
mg
|
Calcium:
136
mg
|
Iron:
4
mg
|
Net Carbs:
33
g