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Easy Keto 1 Minute Lemon Poppyseed Mug Cake – Dairy-Free
This keto lemon mug cake is the best summer dessert, super moist and citrusy! It's is extremely fluffy and easy to make. Enjoy this single-serving sugar-free dessert that is gluten-free, grain-free and heavenly fresh!
Prep Time
5
minutes
mins
Cook Time
3
minutes
mins
Total Time
8
minutes
mins
Course:
Keto Dessert
Cuisine:
American
Keyword:
Keto mug cake, lemon poppyseed mug cake
Servings:
1
lemon keto mug cake
Calories:
282.59
kcal
Author:
Ioana
Ingredients
1
egg
2
tbsp
coconut flour
1
tbsp
melted coconut oil
2
tbsp
coconut or almond milk
2
tbsp
lemon juice
1-2
tbsp
water
1
tsp
lemon zest
1
tsp
poppy seeds
pinch
of baking powder
1/2-1
tbsp
sweetener
US Customary
-
Metric
Instructions
In a bowl mix the egg with the coconut milk, water, melted coconut oil and the lemon juice.
Add in the bowl the coconut flour, poppy seeds, sweetener, lemon zest, and the baking powder.
Stir until the ingredients are well combined.
Spoon the batter into a greased mug.
Microwave for 1-3 minutes, depending on the power of your microwave. Enjoy topped with a slice of lemon or sugar-free whipped cream.
Nutrition
Serving:
1
g
|
Calories:
282.59
kcal
|
Carbohydrates:
12.3
g
|
Protein:
8.63
g
|
Fat:
22.85
g
|
Saturated Fat:
16.68
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
138.15
mg
|
Potassium:
0
mg
|
Fiber:
6.72
g
|
Sugar:
2.09
g
|
Vitamin A:
0
IU
|
Vitamin C:
0
mg
|
Calcium:
0
mg
|
Iron:
0
mg
|
Net Carbs:
6
g