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Simple Chocolate Keto Chia Seed Pudding
Chocolate Keto Chia Seed Pudding is a low carb meal or dessert that is creamy and delicious. Enjoy it on the ketogenic diet because it is nutrient dense and high in fiber.
Prep Time
3
minutes
mins
Resting Time
1
hour
hr
Total Time
3
minutes
mins
Course:
Breakfast, Dessert
Cuisine:
American
Keyword:
chia pudding
Servings:
2
servings
Calories:
138
kcal
Ingredients
1
cup
unsweetened coconut milk
1/4
cup
Chia Seeds
1/8
teaspoon
vanilla extract
you can add more
1
tbsp
unsweetened cocoa powder
1/4
teaspoon
cinnamon powder
1
tbsp
sweetener
Instructions
Mix all the ingredients in a glass or a jar.
Place it in the refrigerator and let it sit for at least 4 hours.
Stir the chia pudding a few times to help it get evenly.
Enjoy!
Notes
If the Chia Pudding is too thick, whisk in 1-2 tablespoons coconut milk.
It can be refrigerated for up to 3 days.
Nutrition
Serving:
1
serving
|
Calories:
138
kcal
|
Carbohydrates:
12
g
|
Protein:
5
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Cholesterol:
0
mg
|
Sodium:
4
mg
|
Potassium:
127
mg
|
Fiber:
9.8
g
|
Sugar:
3
g
|
Calcium:
183
mg
|
Iron:
2
mg
|
Net Carbs:
2
g