This easy keto breakfast sandwich is one of the meals I love to take with me at work. This sandwich is extremely low in carbs, very macro friendly and easy to make. Delicious cheesy eggs, juicy sausage patty, avocado are united to form an outstanding no-bread sandwich.
Keyword: breakfast sandwich
Author: Ioana Borcea from LowCarbSpark.com
5ozground beef or chickendivided
a pinch of saltgarlic powder, onion powder, black pepper
In a bowl combine the ground beef and seasonings, until well incorporated.
Roll 2.5 oz ground beef into balls and then flatten them into patties.
Put a pan over medium-high heat and add the butter. Place the sausage patties in the skillet and cook until browned on both sides.
Remove the patties and place them on paper towels.
Prepare an egg omelet, using two eggs, salt, and pepper. Cook the omelet on medium heat. Once you turn the omelet on the other side, add the cheese to melt. Fold into a triangle.
Place one of the patties on a plate and top it with a tsp of mustard (or mayonnaise), and hot sauce (optional). Top it with the cheese omelet. Put the avocado and tomato slices on top then top with the other sausage patty.