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4.89
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Keto Chocolate Peanut Butter Smoothie
This keto chocolate peanut butter milkshake is the absolute best low carb smoothie. It’s extremely thick and creamy and ready in just 5 minutes. Tastes just like a peanut butter cup and it’s dairy-free, vegan and so refreshing!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
Breakfast, Snack
Keyword:
chocolate, peanut butter
Servings:
1
serving
Calories:
306
kcal
Author:
Ioana Borcea from LowCarbSpark.com
Ingredients
1
tbsp
cocoa powder
1
tbsp
creamy peanut butter
½
cup
full fat coconut milk
or Heavy cream
½
cup
unsweetened almond milk
or Water
1
cup
crushed ice
2
tbsp
sweetener
½
tsp
vanilla extract
¼
tsp
xanthan gum
optional to thicken the smoothie
Pinch
of Mineral Salt
Optional Toppings for Keto Smoothie: Cocoa Nibs: Whipped Cream, Chia Seeds, Ground Flaxseed, Collagen peptides. Peanut Butter, MCT oil, Mint Extract, Avocado.
Instructions
In a blender, add all the ingredients.
Pulse until smooth and creamy. Taste and adjust the sweetness.
Serve with a dollop of whipped cream!
Video
Nutrition
Serving:
1
serving
|
Calories:
306
kcal
|
Carbohydrates:
9
g
|
Protein:
7
g
|
Fat:
29
g
|
Saturated Fat:
25
g
|
Sodium:
104
mg
|
Potassium:
589
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin C:
1
mg
|
Calcium:
40
mg
|
Iron:
2
mg
|
Net Carbs:
6
g