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Keto Shakshuka
This quick and easy Keto Shakshuka combines a spicy, creamy tomato and pepper sauce with poached eggs. This nutritious and hearty low carb dish is just fantastic for breakfast or any meal of the day.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
shakshuka
Servings:
6
servings
Calories:
144
kcal
Author:
Ioana Borcea from LowCarbSpark.com
Ingredients
6
large eggs
2
tbsp
olive oil
1
medium onion
chopped
1
red bell pepper
chopped
3
cloves
garlic
minced
2
tsp
tomato paste
1
tsp
ground cumin
½
tsp
smoked paprika
¼
tsp
red pepper flakes
optional
28
oz
crushed tomatoes
2
tbsp
chopped fresh parsley
or cilantro to garnish
¼
tsp
fine sea salt
Freshly ground black pepper
to taste
½
cup
crumbled feta
to serve
Instructions
Place a large skillet over medium heat and add olive oil.
Once the pan is hot, add chopped onion, and bell pepper. Cook for 4-5 minutes, constantly stirring until the onion is softened and fragrant.
Add minced garlic, tomato paste, tomato paste, cumin, paprika, and red flakes, and cook for 1-2 minutes.
Reduce the heat and add in the crushed tomatoes and stir to combine. Simmer on low for about 10 minutes. Season with salt and pepper to taste.
Use a spoon to make small wells and crack an egg into each hole.
Cover the pan with a lid and cook for about 5 minutes or until the eggs look set.
Garnish with fresh parsley and serve with crumbled feta on top.
Video
Nutrition
Serving:
1
serving
|
Calories:
144
kcal
|
Carbohydrates:
9
g
|
Protein:
8
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
164
mg
|
Sodium:
255
mg
|
Potassium:
543
mg
|
Fiber:
3
g
|
Sugar:
8
g
|
Vitamin A:
1174
IU
|
Vitamin C:
40
mg
|
Calcium:
79
mg
|
Iron:
3
mg
|
Net Carbs:
6
g