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30 Low Calorie Keto Recipes - Under 400 Calories Low Carb Recipes
Are you looking for some low-calorie keto recipes to include in your weekly meal plan? We've gathered over 30 low-carb recipes from low-calorie breakfasts, lunches, and dinners, and desserts. All the recipes are under 400 calories per serving.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
keto recipes, low calorie recipes
Servings:
4
servings
Calories:
202
kcal
Author:
Ioana Borcea from LowCarbSpark.com
Ingredients
3
egg whites
¼
cup
protein powder
1
tsp
Italian Seasoning
Toppings: Pizza Sauce, Pepperoni slices, Shredded Mozzarella
Instructions
Preheat the oven to 400°F/205°C. Line a baking dish with parchment paper and grease with non-stick cooking spray.
Use an electric mixer to beat the egg whites until stiff peaks form.
Incorporate the protein powder, and seasonings.
Shape the mixture into a 9-inch diameter round.
Bake for 10-12 minutes in the preheated oven.
Add the toppings, and broil for 3-4 minutes.
Nutrition
Serving:
1
serving
|
Calories:
202
kcal
|
Carbohydrates:
2
g
|
Protein:
35
g
|
Fat:
6
g
|
Net Carbs:
2
g