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Almond Flour Banana Muffins
These Almond flour muffins are super fluffy, naturally sweetened, and ready in just 30 minutes. Made only with wholesome ingredients, enjoy them as a healthy treat for breakfast or snack.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
Almond Flour Banana Muffins
Servings:
12
servings
Calories:
166
kcal
Author:
Ioana Borcea from LowCarbSpark.com
Ingredients
2
large ripe bananas
2 1/2
cup
almond flour
superfine, blanched
3
large eggs
1
tsp
pure vanilla extract
1
tsp
cinnamon
1
tsp
baking powder
1/4
tsp
salt
1/4
cup
dark chocolate chips
optional
US Customary
-
Metric
Instructions
Preheat the oven to 350°F/180°C and line a muffin tin with paper or silicone liners. Spray the liners with cooking spray. Set aside.
Add the bananas to a large bowl. Use a fork to mash them into a puree.
To the same bowl, add the eggs and vanilla extract and mix until frothy using an electric mixer.
Add the almond flour, baking powder, salt, cinnamon, and mix until smooth and creamy.
Incorporate chocolate chips using a silicone spatula.
Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
Bake for 25-30 minutes or until a toothpick inserted in the middle comes clean.
Video
Nutrition
Serving:
1
serving
|
Calories:
166
kcal
|
Carbohydrates:
10
g
|
Protein:
7
g
|
Fat:
13
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.4
g
|
Trans Fat:
0.004
g
|
Cholesterol:
41
mg
|
Sodium:
16
mg
|
Potassium:
120
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
72
IU
|
Vitamin C:
2
mg
|
Calcium:
71
mg
|
Iron:
1
mg
|
Net Carbs:
7
g