If you are on a keto diet and are missing those delicious Chinese recipes, you’ve come to the right place. We created a list of 30 delicious keto Chinese recipes that taste incredibly delicious.
If you are on a keto diet, you can still enjoy Chinese food, but you have to pay attention to a few things. – Build your menu. Many restaurants will let you choose your ingredients, which can help you eliminate any unwanted carbs from your plate. – Avoid sugary sauces. – Watch out for breaded meat.
– Pork Rinds – for breaded chicken. – Brown Sugar Substitute – Soy Sauce – Coconut Oil – for frying. – Xanthan Gum – it helps to make that sauce tasty and sticky.
Unfortunately, finding a Chinese dish that is completely low-carb or keto is difficult. And that’s because Chinese food often contains that sticky sauce with too much sugar. But the recipes that follow in the list below will help you enjoy Chinese food without being kicked out of keto.