Guides

25 Festive Low Carb Recipes – Keto Christmas Dinner Menu

Posted on December 4, 2019 by Ioana

Christmas is a special holiday for me. I love to decorate a Christmas tree, buy gifts, and cook a full dinner of delicious Christmas recipes from appetizers to festive drinks and desserts. This year I made a list with my favorite Christmas dinner ideas, and hopefully, it will make it super simple to build a [...]Read More

Keto Diet Food List: What to eat and what to avoid

Posted on December 3, 2019 by Ioana

I know it’s not easy to follow a low-carb diet if you’re a beginner. This is a shortlist of foods that you are allowed to eat and help you make the right choices by yourself. It’s a challenging mission to choose keto-friendly foods. That’s why I’ve created this list to help you to understand what are [...]Read More

How to Eat Keto on a Budget – 10+ Best Tips and Tricks

Posted on August 23, 2019 by Ioana

When you decide to start a keto diet, you will surely find that real food costs more than processed food. Thinking keto is expensive is completely wrong. So if you want to start this diet and worry about your budget, check some money-saving methods and budget-friendly ideas to keep you on track. Although you will [...]Read More

The 5 Best Tips For Keto Success

Posted on July 30, 2019 by Ioana

Most of the people find a low carb diet or keto diet restrictive and not sustainable. It might seem hard and overwhelming to ditch all the carbs at once and start eating real food. Read some simple, but essential tips that will ease your transition to keto and help you be successful. Top 5 Keto Tips [...]Read More

The Ketogenic Diet: A Complete Keto Diet Beginner to Keto

Posted on July 26, 2019 by Ioana

If you are new to this way of eating, in this beginners guide you will learn everything about the keto diet, how to start a low carb diet, how to create your keto diet plan based on eating real, nutritious foods and how to maximize the results. But first, a few words about the history [...]Read More

What is Keto Rash? Causes and Treatment

Posted on July 15, 2019 by Ioana

If you are a person concerned about a healthy lifestyle, you have certainly heard about the ketogenic diet. The keto diet is short for the ketogenic diet, a high-fat low-carb diet. Consuming low carbohydrate foods makes the body function on ketones instead of glucose from carbohydrates. This makes your body burn fat for fuel, leading [...]Read More

What is a Ketogenic Diet? What is Ketosis?

Posted on July 10, 2019 by Ioana

If you just want to learn all about the keto diet and how you can implement it in your life for the best results, make sure you subscribe to our community This course has the purpose of making you understand all the basics of keto, how to start, what to eat, free keto meal plans [...]Read More

12 Proven Amazing Benefits of Eating Avocado

Posted on July 9, 2019 by Ioana

Avocado is a unique fruit of the avocado tree, and it is part of the low-carbohydrate food list, being a very healthy food. There are many types of avocado that vary in color and shape (from pear-shaped to round and green to black). It can also weigh between 220 grams to 1,4 kg. Some people [...]Read More

11 Reasons You are Not Losing Weight on the Keto Diet

Posted on June 26, 2019 by Ioana

An important part of a weight loss journey is realizing that it won’t happen overnight as it requires dedication, motivation, and effort. But, after a few weeks of months of sticking to a healthy low carb/ keto diet your scale decides to stop moving. Not seeing results may become frustrating and overwhelming. This article lists 11 [...]Read More

What are Exogenous Ketones? Good or Bad for The Keto Diet?

Posted on June 25, 2019 by Ioana

You’ve probably heard about the ketogenic diet, based on low carbohydrate and high fat intake. This diet offers many benefits, but it is also quite difficult to follow in the long term. When you are in the diet for a few days, your body enters ketosis, which is a nutritional state characterized by the increase [...]Read More

Eating Eggs Do Not Increase Risk of Stroke, Says Recent Study

Posted on June 9, 2019 by Ioana

A recent study published in the American Journal of Clinical Nutrition shows that eating a moderate to high intake of dietary cholesterol is not associated with a higher risk of stroke. We’ve been told for decades to limit our consumption of whole eggs and the common recommendation is to eat a maximum of 6 whole [...]Read More

MCT oil: Everything you need to know & 10 benefits

Posted on June 7, 2019 by Ioana

In the process of learning how to improve the keto lifestyle, I come across coconut oil and MCT oil. I started wondering: which one is better, what are the benefits and how it can help me. MCT oil is one of the quickest sources of energy and research shows MCT oil may promote healthy weight [...]Read More

Join Our Weekly Newsletter

Almost finished... We need to confirm your email address.