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Guides

Our guides provide tons of valuable information that can help you become more informed and make your own decision regarding diet and nutrition in general.

The 5 Best Tips For Keto Success

The 5 Best Tips For Keto Success

Most of the people find a low carb diet or keto diet restrictive and not sustainable. It might seem hard and overwhelming to ditch all the carbs at once and start eating real food. Read some simple, but essential tips that will ease your transition to keto and help you be successful. Top 5 Keto Tips [...]Read More
What is Keto Rash? Causes and Treatment

What is Keto Rash? Causes and Treatment

If you are a person concerned about a healthy lifestyle, you have certainly heard about the ketogenic diet. The keto diet is short for the ketogenic diet, a high-fat low-carb diet. Consuming low carbohydrate foods makes the body function on ketones instead of glucose from carbohydrates. This makes your body burn fat for fuel, leading [...]Read More
What is a Ketogenic Diet? What is Ketosis?

What is a Ketogenic Diet? What is Ketosis?

If you just want to learn all about the keto diet and how you can implement it in your life for the best results, make sure you subscribe to our community This course has the purpose of making you understand all the basics of keto, how to start, what to eat, free keto meal plans [...]Read More
12 Proven Amazing Benefits of Eating Avocado

12 Proven Amazing Benefits of Eating Avocado

Avocado is a unique fruit of the avocado tree, and it is part of the low-carbohydrate food list, being a very healthy food. There are many types of avocado that vary in color and shape (from pear-shaped to round and green to black). It can also weigh between 220 grams to 1,4 kg. Some people [...]Read More
11 Reasons You are Not Losing Weight on the Keto Diet

11 Reasons You are Not Losing Weight on the Keto Diet

An important part of a weight loss journey is realizing that it won’t happen overnight as it requires dedication, motivation, and effort. But, after a few weeks of months of sticking to a healthy low carb/ keto diet your scale decides to stop moving. Not seeing results may become frustrating and overwhelming. This article lists 11 [...]Read More
MCT oil:  Everything you need to know & 10 benefits

MCT oil: Everything you need to know & 10 benefits

In the process of learning how to improve the keto lifestyle, I come across coconut oil and MCT oil. I started wondering: which one is better, what are the benefits and how it can help me. MCT oil is one of the quickest sources of energy and research shows MCT oil may promote healthy weight [...]Read More
What are Keto Macros and How to count them?

What are Keto Macros and How to count them?

Learn all about how to count keto macros to fit your lifestyle, current status, and end goals. Getting the keto macros percentage right might sound confusing and complicated. In this post you will discover why counting macros is important and what are the allowed foods to consume in the ketogenic diet to reach the is now time for [...]Read More



About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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