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Guides

Our guides provide tons of valuable information that can help you become more informed and make your own decision regarding diet and nutrition in general.

31 Best Keto Christmas Cookies

31 Best Keto Christmas Cookies

Cookies are my favorite part of Christmas, and baking the best keto Christmas cookies is what brings us together. Forget the sugar-filled treats and make low carb Christmas cookies that everyone will love. It’s super easy to whip up a batch or more of easy grain-free cookies that will help you stay on track and [...]Read More
The 44+ Best Keto Thanksgiving Recipes

The 44+ Best Keto Thanksgiving Recipes

Thanksgiving is just around the corner, and this year you’ll get to enjoy the best Keto Thanksgiving Recipes with your family and friends. I’ve put together this list where you’ll find over 40 low carb keto Thanksgiving recipes. We’ve included keto-fied holiday staples like keto cranberry sauce, low carb stuffing, mashed cauliflower, keto pumpkin desserts, [...]Read More
The 5 Best Tips For Keto Success

The 5 Best Tips For Keto Success

Most of the people find a low carb diet or keto diet restrictive and not sustainable. It might seem hard and overwhelming to ditch all the carbs at once and start eating real food. Read some simple, but essential tips that will ease your transition to keto and help you be successful. Top 5 Keto Tips [...]Read More
What is Keto Rash? Causes and Treatment

What is Keto Rash? Causes and Treatment

If you are a person concerned about a healthy lifestyle, you have certainly heard about the ketogenic diet. The keto diet is short for the ketogenic diet, a high-fat low-carb diet. Consuming low carbohydrate foods makes the body function on ketones instead of glucose from carbohydrates. This makes your body burn fat for fuel, leading [...]Read More
What is a Ketogenic Diet? What is Ketosis?

What is a Ketogenic Diet? What is Ketosis?

If you just want to learn all about the keto diet and how you can implement it in your life for the best results, make sure you subscribe to our community This course has the purpose of making you understand all the basics of keto, how to start, what to eat, free keto meal plans [...]Read More
12 Proven Amazing Benefits of Eating Avocado

12 Proven Amazing Benefits of Eating Avocado

Avocado is a unique fruit of the avocado tree, and it is part of the low-carbohydrate food list, being a very healthy food. There are many types of avocado that vary in color and shape (from pear-shaped to round and green to black). It can also weigh between 220 grams to 1,4 kg. Some people [...]Read More



About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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