Guides

What is Keto Rash? Causes and Treatment

Posted on July 15, 2019 by Ioana

If you are a person concerned about a healthy lifestyle, you have certainly heard about the ketogenic diet. The keto diet is short for the ketogenic diet, a high-fat low-carb diet. Consuming low carbohydrate foods makes the body function on ketones instead of glucose from carbohydrates. This makes your body burn fat for fuel, leading [...]

What is a Ketogenic Diet? What is Ketosis?

Posted on July 10, 2019 by Ioana

If you just want to learn all about the keto diet and how you can implement it in your life for the best results, make sure you subscribe to our community This course has the purpose of making you understand all the basics of keto, how to start, what to eat, free keto meal plans [...]

12 Proven Amazing Benefits of Eating Avocado

Posted on July 9, 2019 by Ioana

Avocado is a unique fruit of the avocado tree, and it is part of the low-carbohydrate food list, being a very healthy food. There are many types of avocado that vary in color and shape (from pear-shaped to round and green to black). It can also weigh between 220 grams to 1,4 kg. Some people [...]

What are Exogenous Ketones? Good or Bad for The Keto Diet?

Posted on June 25, 2019 by Ioana

You’ve probably heard about the ketogenic diet, based on low carbohydrate and high fat intake. This diet offers many benefits, but it is also quite difficult to follow in the long term. When you are in the diet for a few days, your body enters ketosis, which is a nutritional state characterized by the increase [...]

Eating Eggs Do Not Increase Risk of Stroke, Says Recent Study

Posted on June 9, 2019 by Ioana

A recent study published in the American Journal of Clinical Nutrition shows that eating a moderate to high intake of dietary cholesterol is not associated with a higher risk of stroke. We’ve been told for decades to limit our consumption of whole eggs and the common recommendation is to eat a maximum of 6 whole [...]

MCT oil: Everything you need to know & 10 benefits

Posted on June 7, 2019 by Ioana

In the process of learning how to improve the keto lifestyle, I come across coconut oil and MCT oil. I started wondering: which one is better, what are the benefits and how it can help me. MCT oil is one of the quickest sources of energy and research shows MCT oil may promote healthy weight [...]

3 day FREE Keto Meal Plan for Beginner with Macros and Recipes

Posted on August 18, 2017 by Ioana

If you stumbled up this page and you are new to the low-carb diet concepts, I find it useful to get you through the basics of a keto diet before going straight to the 3-day meal plan that I prepared! What is a Ketogenic Diet? A well-formulated ketogenic diet consists of eating healthy high-fat foods, [...]

Full Day of Eating – ACCELERATED WEIGHT LOSS & HEALING KETO MEAL PLAN

Posted on August 9, 2017 by Ioana

Behind me creating a keto meal plan that accelerates your fat loss and heals, it’s my desire to show the world that losing weight can be made an enjoyable way while consuming healthy food. I had an unhealthy relationship with food since I was 14. Restricting, binging, restricting. Constantly hating my body and comparing my self to all [...]

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