Guides - Low Carb Spark

The 5 Best Tips For Keto Success

Posted on July 30, 2019 by Ioana

Most of the people find a low carb diet or keto diet restrictive and not sustainable. It might seem hard and overwhelming to ditch all the carbs at once and start eating real food. Read some simple, but essential tips that will ease your transition to keto and help you be successful. Top 5 Keto Tips [...]

The Ketogenic Diet: A Complete Keto Diet Beginner to Keto

Posted on July 26, 2019 by Ioana

If you are new to this way of eating, in this beginners guide you will learn everything about the keto diet, how to start a low carb diet, how to create your keto diet plan based on eating real, nutritious foods and how to maximize the results. But first, a few words about the history [...]

What is Keto Rash? Causes and Treatment

Posted on July 15, 2019 by Ioana

If you are a person concerned about a healthy lifestyle, you have certainly heard about the ketogenic diet. The keto diet is short for the ketogenic diet, a high-fat low-carb diet. Consuming low carbohydrate foods makes the body function on ketones instead of glucose from carbohydrates. This makes your body burn fat for fuel, leading [...]

What is a Ketogenic Diet? What is Ketosis?

Posted on July 10, 2019 by Ioana

If you just want to learn all about the keto diet and how you can implement it in your life for the best results, make sure you subscribe to our community This course has the purpose of making you understand all the basics of keto, how to start, what to eat, free keto meal plans [...]

12 Proven Amazing Benefits of Eating Avocado

Posted on July 9, 2019 by Ioana

Avocado is a unique fruit of the avocado tree, and it is part of the low-carbohydrate food list, being a very healthy food. There are many types of avocado that vary in color and shape (from pear-shaped to round and green to black). It can also weigh between 220 grams to 1,4 kg. Some people [...]

11 Reasons You are Not Losing Weight on the Keto Diet

Posted on June 26, 2019 by Ioana

An important part of a weight loss journey is realizing that it won’t happen overnight as it requires dedication, motivation, and effort. But, after a few weeks of months of sticking to a healthy low carb/ keto diet your scale decides to stop moving. Not seeing results may become frustrating and overwhelming. This article lists 11 [...]

What are Exogenous Ketones? Good or Bad for The Keto Diet?

Posted on June 25, 2019 by Ioana

You’ve probably heard about the ketogenic diet, based on low carbohydrate and high fat intake. This diet offers many benefits, but it is also quite difficult to follow in the long term. When you are in the diet for a few days, your body enters ketosis, which is a nutritional state characterized by the increase [...]

Eating Eggs Do Not Increase Risk of Stroke, Says Recent Study

Posted on June 9, 2019 by Ioana

A recent study published in the American Journal of Clinical Nutrition shows that eating a moderate to high intake of dietary cholesterol is not associated with a higher risk of stroke. We’ve been told for decades to limit our consumption of whole eggs and the common recommendation is to eat a maximum of 6 whole [...]

MCT oil: Everything you need to know & 10 benefits

Posted on June 7, 2019 by Ioana

In the process of learning how to improve the keto lifestyle, I come across coconut oil and MCT oil. I started wondering: which one is better, what are the benefits and how it can help me. MCT oil is one of the quickest sources of energy and research shows MCT oil may promote healthy weight [...]