Guides

50+ Festive Low Carb Recipes – Keto Christmas Recipes

Posted on December 10, 2020 by Ioana

Christmas is a special holiday for me. I love to decorate a Christmas tree, buy gifts, and cook a full dinner of delicious Christmas recipes from appetizers to festive drinks and desserts. This year I made a list with my favorite Christmas dinner ideas, and hopefully, it will make it super simple to build a [...]Read More

31 Best Keto Christmas Cookies

Posted on December 2, 2020 by Ioana

Cookies are my favorite part of Christmas, and baking the best keto Christmas cookies is what brings us together. Forget the sugar-filled treats and make low carb Christmas cookies that everyone will love. It’s super easy to whip up a batch or more of easy grain-free cookies that will help you stay on track and [...]Read More

The Ultimate Keto Christmas Gift Guide – 50+ Keto Gifts

Posted on November 16, 2020 by Ioana

Need a gift for someone who’s eating keto or low carb? Or how about yourself? This is the ultimate keto holiday gift guide with over 50 keto gift ideas that fit all budgets. This list is constantly updated and separated into categories so that you can find the best for anyone this year. Actually, these [...]Read More

The 44+ Best Keto Thanksgiving Recipes

Posted on November 9, 2020 by Ioana

Thanksgiving is just around the corner, and this year you’ll get to enjoy the best Keto Thanksgiving Recipes with your family and friends. I’ve put together this list where you’ll find over 40 low carb keto Thanksgiving recipes. We’ve included keto-fied holiday staples like keto cranberry sauce, low carb stuffing, mashed cauliflower, keto pumpkin desserts, [...]Read More

15 Best Keto Pumpkin Recipes You Can Make This Fall

Posted on September 28, 2020 by Ioana

Pumpkin is the here in any sweet or savory recipe every fall. Plus, it’s that time of the year, and we need to celebrate the season with the best keto pumpkin recipes. I’m bringing you a collection filled with plenty of delicious sugar-free pumpkin recipes you can choose to make for Thanksgiving or Halloween. Start [...]Read More

Keto Diet Food List: What to eat and what to avoid

Posted on December 3, 2019 by Ioana

I know it’s not easy to follow a low-carb diet if you’re a beginner. This is a shortlist of foods that you are allowed to eat and help you make the right choices by yourself. It’s a challenging mission to choose keto-friendly foods. That’s why I’ve created this list to help you to understand what are [...]Read More

How to Eat Keto on a Budget – 10+ Best Tips and Tricks

Posted on August 23, 2019 by Ioana

When you decide to start a keto diet, you will surely find that real food costs more than processed food. Thinking keto is expensive is completely wrong. So if you want to start this diet and worry about your budget, check some money-saving methods and budget-friendly ideas to keep you on track. Although you will [...]Read More

The 5 Best Tips For Keto Success

Posted on July 30, 2019 by Ioana

Most of the people find a low carb diet or keto diet restrictive and not sustainable. It might seem hard and overwhelming to ditch all the carbs at once and start eating real food. Read some simple, but essential tips that will ease your transition to keto and help you be successful. Top 5 Keto Tips [...]Read More

The Ketogenic Diet: A Complete Keto Diet Beginner to Keto

Posted on July 26, 2019 by Ioana

If you are new to this way of eating, in this beginners guide you will learn everything about the keto diet, how to start a low carb diet, how to create your keto diet plan based on eating real, nutritious foods and how to maximize the results. But first, a few words about the history [...]Read More

What is Keto Rash? Causes and Treatment

Posted on July 15, 2019 by Ioana

If you are a person concerned about a healthy lifestyle, you have certainly heard about the ketogenic diet. The keto diet is short for the ketogenic diet, a high-fat low-carb diet. Consuming low carbohydrate foods makes the body function on ketones instead of glucose from carbohydrates. This makes your body burn fat for fuel, leading [...]Read More

What is a Ketogenic Diet? What is Ketosis?

Posted on July 10, 2019 by Ioana

If you just want to learn all about the keto diet and how you can implement it in your life for the best results, make sure you subscribe to our community This course has the purpose of making you understand all the basics of keto, how to start, what to eat, free keto meal plans [...]Read More

12 Proven Amazing Benefits of Eating Avocado

Posted on July 9, 2019 by Ioana

Avocado is a unique fruit of the avocado tree, and it is part of the low-carbohydrate food list, being a very healthy food. There are many types of avocado that vary in color and shape (from pear-shaped to round and green to black). It can also weigh between 220 grams to 1,4 kg. Some people [...]Read More

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