Fruits are one of the best and most delicious snacks we can enjoy during the day, but are they all keto? So let’s talk about apples. Are apples keto friendly? How many carbs are in apples? Is apple juice keto? Read this article to find the answers to all these questions.

Are Apples Good For A Keto Diet?

Let’s start with that: An apple a day can keep the doctor away, and that’s because they’re one of the world’s most popular fruits. But this is not the case in a keto diet since an apple has more than 20 g of net carbohydrates, enough to get you straight out of the keto diet.

Side Effects Of Eating Apples

– You may have digestive problems. – People who are allergic to birch pollen may experience an allergic reaction. – It can make us gain weight or make us struggle to reduce weight.

Nutritional Value For 100g Of Apples

– Calories – 52 kcal. – Total carbohydrates – 13.8 g – Fiber – 2.4 g. – Net carbohydrates – 11.4 g – Sugar – 10.4 g. – Protein – 0.3 g. – Fat – 0.2 g.

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