Are you wondering if you can eat onions on a keto diet? Keep reading this to find out how many carbs are in onions or how much onion to consume in your daily keto meal plan. Finally, we’ll share some of our favorite keto onion recipes you can try.

Are Onions Keto-Friendly?

Yes, onions are keto-friendly and can be included in recipes. Onions are not an ideal choice for keto because they have more carbohydrates than other vegetables. Fortunately, you can do a few things to enjoy onions while adhering to the keto diet.

How Many Carbs in Onions?

According to the USDA website, one medium onion (110g) provides: Calories: 44 Carbs: 10.3g Fiber: 1.87g Net Carbs: 8.43g Protein: 1.21

Are Onion Rings Keto?

Unfortunately, traditional onion rings are not keto-friendly because they are coated in a wheat flour batter, then in panko or breadcrumbs. Usually, a serving has over 40 grams of net carbs with can easily kick you out of ketosis.

Best Way To Eat Onions

1. Cook them at low temperatures to avoid burning them. 2. Instead of chopping the onion in a circle, shred it. Its flavor will remain intact if you do it this way. 3. Caramelizing onions should be avoided because they have been shown to raise blood sugar levels. On a keto diet, only use raw or barely cooked onion.

Benefits Of Eating Onions

– Onions have antibacterial properties – Onions are a source of vitamin C, which helps prevent free radicals, which are included in the list of causes of cancer. – Lower heart disease and stroke risk.. 


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