If you’re following a keto diet, you should pay attention to your low-carb sweeteners. So today, we are talking about coconut sugar. Is coconut sugar keto? How many carbs are in coconut sugar? And what are the best substitutes for coconut sugar?

What Is Coconut Sugar?

This type of sugar comes from processing sap or nectar that circulates through the coconut tree, like maple syrup. Today’s producers make granulated coconut sugar, allowing the nectar to dry and crystallize. The pieces obtained are subsequently broken, obtaining the granules most people recognize.

Is Coconut Sugar Keto?

No, coconut sugar is not considered keto-friendly as it is super high in carbohydrates. Even though coconut sugar is a natural sweetener, one tablespoon of coconut sugar contains approximately 12 grams of carbohydrates, which increases blood sugar levels and may interfere with the metabolic state of ketosis. 

How Does It Taste?

Coconut sugar, surprisingly, tastes nothing like coconut fruit. Instead, the flavor is more similar to that of light caramel. In addition, coconut sugar has a light brown tint with a texture comparable to brown sugar.

Nutrition Facts For Coconut Sugar

Calories:15 Total Fat: 0g Sodium: 0g Carbohydrate: 4g Fiber: 0g Sugar: 4g

Best Substitutes For Coconut Sugar

1. Erythritol – Erythritol is a sugar alcohol, a naturally occurring class of molecules that mimic the taste of sugar by triggering the sweet taste receptors on your tongue. 2. Monk Fruit – Monk fruit is a natural sweetener derived from a southern Chinese shrub.  ....And More


More Guides Like This