Is Milk Keto?

Dairy products are a complicated category because cheese, for example, is perfect for eating on the keto diet because it is low in carbohydrates and high in fat, but what about cow’s milk?

CARBS IN MILK

A cup of whole milk contains a total of 11.4 grams of carbohydrates and 0 fiber, which means that it also contains 11.4 g of net carbohydrates per cup.

Is Milk Keto?

Milk is not keto-friendly because it contains large amounts of sugar in the form of lactose.  Skim milk is also not keto-friendly because as the fat is reduced, it’s replaced by carbs.

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What Milk You Should Avoid On Keto -Lactose-free milk -Sweetened Milk Product -Rice Milk -Condensed Milk -Goat’s Milk -– Soy Milk

Keto Milk Alternatives

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For milk to be keto friendly, it has to be low in carbs. There are a few options you can get from the grocery store, or you can make homemade keto milk using your favorite nuts and seeds.

Almond Milk

Coconut Milk

Flax Milk

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Heavy Cream and Water  =  Keto Milk

This is the best keto milk recipe and tastes super similar to regular milk. You can also a few stevia drops to add a little sweetness.

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