Sugar-Free Keto Protein Bars

Keto Protein Bars

[{"selector":"#anim-b2a8fa82-f851-4432-a480-1c093cf4b72c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b410d1d-e212-45e8-8b01-0f54f3b0ece8","keyframes":{"transform":["translate3d(0px, -2063.78701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71dc4e5d-b3dd-4bac-b3f9-0fdb603abd47","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3348c15d-18da-46c0-a422-9fa9a712a63b","keyframes":{"transform":["translate3d(0px, -1373.39962%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26c9c52c-bbf7-4085-913c-6952630a2ff4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d9aeba9-65f7-43ca-b1e0-96200013881e","keyframes":{"transform":["translate3d(0px, -1660.74032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8db01fad-3751-4aff-9b76-850b52ea68f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba6c27d-c659-47f3-a20b-770ac0964f7e","keyframes":{"transform":["translate3d(0px, -1980.88774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f92df0c-8fd0-46ed-a153-abe8b5c764c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-192baf00-6031-404e-ac1c-79a09351e1ca","keyframes":{"transform":["translate3d(0px, -2063.78701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31a194f2-f6e4-41ac-92e6-fd149771a4b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa37d946-0fa5-46f0-ba82-7e0453a4a85b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3877dc7-5177-45c1-a54d-1f2a2679d124","keyframes":{"transform":["translate3d(0px, -2377.77767%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22ed5045-9c8d-4b53-a87b-dfde305eec3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9baca89b-55cc-4e93-95b9-dae2d931504a","keyframes":{"transform":["translate3d(0px, -2286.00916%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] get the recipe!!

1&2

[{"selector":"#anim-1d0577b2-cf50-49f5-949c-329cbdf10be3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6db97a99-bc63-450f-a94b-0b00f5243587","keyframes":{"transform":["translate3d(0px, -336.61622%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b2ca5d5-a322-4a3b-992c-e2aace270959","keyframes":{"transform":["translate3d(112.08458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb9a2773-4ede-452e-8fec-b3680ae13a93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5418f4b-0b03-47f2-a0c6-13c8d9395c7a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] get the recipe!!

3&4

[{"selector":"#anim-9b513606-e985-4079-af81-53b183537327","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53be1ca5-cc82-4a89-af85-aa1c83acea93","keyframes":{"transform":["translate3d(0px, -338.02464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-360b1e11-ac00-4c5a-8f7a-607239e66261","keyframes":{"transform":["translate3d(-114.76924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1780a440-5409-470b-93ff-1be4f4968af1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3d86c03-7edb-4799-8780-d639a95e76e2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] get the recipe!!

5&6

[{"selector":"#anim-37e1dfd5-d428-4a6c-a166-b7827cade0bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d75a29e5-6b23-4e2f-b464-8460c812a2ed","keyframes":{"transform":["translate3d(0px, -353.66165%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c91fdd-6547-45b0-92f6-22e0559205b4","keyframes":{"transform":["translate3d(108.92307%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb30bb13-0c43-4f38-9164-dc874e769c22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-357858d8-8e30-427c-acca-5db6b8660336","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] get the recipe!!

7&8

[{"selector":"#anim-4b124238-632d-4ec9-b4ff-40f43b452248","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39d400a7-c4b4-4659-adc9-f5852e0a9506","keyframes":{"transform":["translate3d(0px, -355.93442%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6665e96b-dced-4992-a84a-267e69272587","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15e3d08b-4258-48f1-b4eb-c4eac34a632a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fce945df-9968-4454-b799-7076ab972b2f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pour the melted chocolate over the protein bars. Refrigerate for 1-2 hours or until the chocolate looks set. get the recipe!!

9&10

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ENJOY!!

[{"selector":"#anim-b41a9c97-7aa6-49f6-bb07-20d1ba169a14","keyframes":{"transform":["translate3d(164.80447%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be3c2a16-5831-4f47-b543-f22a1dde3a65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c50a1e-bade-45ec-ae6a-4453648f5976","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] get the recipe!!

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[{"selector":"#anim-ab5b2fa3-bd45-4674-9a6d-226b4f7eb024","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c0ed654-3bf0-41b8-91d1-c65fab4ae7c7","keyframes":{"transform":["translate3d(-137.98448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8679ddaa-4f0d-4bf9-be95-a28b71d7bc20","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de7d87d8-5d03-434f-9f7b-636ebfa5c223","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6d5997dd-bd02-44e9-9a0d-9f1f8bc337c8","keyframes":{"transform":["translate3d(-137.98448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf86fda-9982-4cb2-8863-d4380b4ea84c","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef36efda-b6c3-4f2c-91ed-5a4d6fe74b80","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fe6bfc12-358d-4fc5-8916-869787e7b2f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95692adb-48a8-416e-b48c-3b3ec4cac6bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a6b0d13-3c7f-413f-8961-552ed8ca9e7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02500398-a34f-4f64-9f81-40d0236ac215","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9a701f6-89a3-43aa-808b-bf1b4bd2892e","keyframes":{"transform":["translate3d(0px, -787.37398%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Underline Learn more

Sugar-Free Keto Protein Bars

Keto Protein Bars

TIME

10 minutes

SERVINGS

12

NET CARBS

6g

1&2

Line an 9×9-inch square pan with parchment paper. Add smooth almond butter, maple syrup, and protein powder to a large mixing bowl.

3&4

Use a rubber spatula to mix until the dough looks firm and shiny. Transfer the dough to the prepared pan.

5&6

For the coating, melt chocolate chips and coconut oil.

7&8

9&10

Remove from the fridge and cut into 12 protein bars. Store in the fridge wrapped individually in parchment paper.

ENJOY!!

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