keto chia seeds pudding vegan dairy free
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3.41 from 54 votes

Simple Chocolate Keto Chia Seed Pudding

Chocolate Keto Chia Seed Pudding is a low carb meal or dessert that is creamy and delicious. Enjoy it on the ketogenic diet because it is nutrient dense and high in fiber.
Prep Time3 mins
Resting Time1 hr
Total Time3 mins
Course: Breakfast, Dessert
Cuisine: American
Keyword: chia pudding
Servings: 2 servings
Calories: 138kcal



  • Mix all the ingredients in a glass or a jar.
  • Place it in the refrigerator and let it sit for at least 4 hours.
  • Stir the chia pudding a few times to help it get evenly.
  • Enjoy!


If the Chia Pudding is too thick, whisk in 1-2 tablespoons coconut milk.
It can be refrigerated for up to 3 days.


Serving: 1serving | Calories: 138kcal | Carbohydrates: 12g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 4mg | Potassium: 127mg | Fiber: 9.8g | Sugar: 3g | Calcium: 183mg | Iron: 2mg | Net Carbs: 2g