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33 Flavorful Chicken Breast Recipes to Try Tonight!
We gathered over 33 easy and delicious chicken breast recipes to transform your weeknight dinners. Discover new ways to enjoy this lean protein, whether you're a fan of spicy, sweet, or savory.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Servings:
6
ser
Calories:
177
kcal
Author:
Ioana Borcea from LowCarbSpark.com
Ingredients
4
8-oz Boneless, Skinless Chicken Breasts
1
tsp
Sea Salt
¼
tsp
Black Pepper
1
tsp
Garlic Powder
1
tsp
Onion Powder
1
tsp
Paprika
2
tsp
Italian Seasoning
Instructions
Prepare Chicken:
Slice or pound chicken breasts to 1-inch thickness.
Season
: Rub both sides of chicken with salt, pepper, garlic powder, onion powder, paprika, and Italian seasoning.
Cook
: Heat olive oil in a skillet over medium-high heat. Add chicken; cook 5-6 minutes per side until golden and internal temperature reaches 165°F.
Rest & Serve
: Let chicken rest a few minutes; garnish with parsley before serving.
Nutrition
Serving:
1
serving
|
Calories:
177
kcal
|
Carbohydrates:
1
g
|
Protein:
32
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.02
g
|
Cholesterol:
96
mg
|
Sodium:
563
mg
|
Potassium:
584
mg
|
Fiber:
1
g
|
Sugar:
0.1
g
|
Vitamin A:
221
IU
|
Vitamin C:
2
mg
|
Calcium:
21
mg
|
Iron:
1
mg
|
Net Carbs:
0
g