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Crustless Ham And Cheese Quiche
Learn how to make this easy
Crustless Quiche
that's loaded with fluffy eggs, zucchini, ham, and gooey cheese. This Ham and Cheese Quiche quiche recipe is quick, healthy, and perfect for breakfast or brunch.
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Keto Lunch, Lunch
Cuisine:
American
Keyword:
Crustless Ham And Cheese Quiche
Servings:
8
servings
Calories:
202
kcal
Author:
Ioana Diaconu from LowCarbSpark.com
Ingredients
1
cup
cooked ham
diced
1
cup
zucchini
shredded
1
small onion
finely chopped
1
cup
cheddar cheese
shredded
8
large eggs
½
cup
heavy cream
1
tbsp
Dijon mustard
1
tsp
Italian Seasoning
salt and pepper
to taste
US Customary
-
Metric
Instructions
Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or a similar-sized baking dish.
Dice the cooked ham, shred the zucchini, finely chop the onion, and shred the cheddar cheese.
Whisk together the eggs, heavy cream, Dijon mustard, Italian seasoning, salt, and pepper until well combined.
Add the diced ham, shredded zucchini, chopped onion, and shredded cheddar cheese.
Gently mix everything together until all ingredients are well combined.
Pour the mixture into the greased pie dish, ensuring an even distribution of ingredients.
Place the dish in the preheated oven and bake for approximately 40-50 minutes or until the quiche is set in the center and the top is golden brown.
Allow the crustless quiche to cool for a few minutes before slicing.
Video
Nutrition
Serving:
1
serving
|
Calories:
202
kcal
|
Carbohydrates:
3
g
|
Protein:
12
g
|
Fat:
16
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.02
g
|
Cholesterol:
205
mg
|
Sodium:
344
mg
|
Potassium:
192
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
635
IU
|
Vitamin C:
7
mg
|
Calcium:
146
mg
|
Iron:
1
mg
|
Net Carbs:
2
g