Best Easy Keto Frittata Recipe
This oven-baked vegetable frittata it's super easy to make, super cheesy, and loaded with vegetables. Keto frittata is the perfect make-ahead recipe for breakfast or work lunches.
Servings: 6 servings
Calories: 257kcal
Ingredients
- 6 large eggs
- 1 small head broccoli or frozen broccoli florets steamed (about 2 cups)
- ½ cup red pepper chopped
- ½ cup diced bacon
- 4 oz feta cheese crumbled
- ½ cup mozzarella shredded
- ⅓ cup parmesan cheese
- 1 tsp salt
- 1 tsp garlic powder
- ½ tsp pepper
- ½ tsp chili flakes optional
Instructions
- Preheat the oven to 375°F/ 190°C.
- Cook the bacon until crispy and set aside.
- In a large mixing bowl, crack the eggs and season with salt, garlic powder, pepper, and chili flakes. Whisk until frothy.
- Add the feta cheese, mozzarella, chopped pepper, broccoli, and stir to combine.
- Pour the egg and vegetable mixture into a greased 9-inch pan. Use a spatula to distribute the egg filling evenly.
- Top with bacon and Parmesan cheese.
- Bake for 15-18 minutes until the egg looks fully cooked, and is set in the middle.
- Cool in the pan for about 5 minutes, then cut into wedges and serve.
Video
Nutrition
Serving: 1serving | Calories: 257kcal | Carbohydrates: 5g | Protein: 18g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 193mg | Sodium: 824mg | Potassium: 208mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1051IU | Vitamin C: 43mg | Calcium: 245mg | Iron: 1mg | Net Carbs: 4g