Cottage Cheese Blueberry Smoothie (High Protein!)
If you want a smoothie that’s creamy, filling, and high in protein, this cottage cheese blueberry smoothie is a great option. One serving packs about 40 grams of protein, thanks to the cottage cheese and protein powder, which makes it perfect for breakfast, post-workout, or a satisfying snack. It’s naturally sweet, easy to blend, and made with simple ingredients you probably already have.
Servings: 1 servings
Calories: 404kcal
Ingredients
- 1/2 cup milk low-fat
- 1/2 cup cottage cheese
- 1 scoop protein powder vanilla works best
- 1/3 cup banana
- 3/4 cup blueberries frozen
- 1/2 cup water
Instructions
- Add all the ingredients to a high-speed blender.
- Blend for 60 seconds, or until thick, smooth, and creamy.
- If you want a thinner smoothie, add a splash more water or a few ice cubes and blend again.
Nutrition
Serving: 1serving | Calories: 404kcal | Carbohydrates: 40g | Protein: 42g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 82mg | Sodium: 430mg | Potassium: 647mg | Fiber: 4g | Sugar: 28g | Vitamin A: 517IU | Vitamin C: 15mg | Calcium: 348mg | Iron: 3mg | Net Carbs: 36g