Cottage Cheese Pumpkin Protein Mousse
This Cottage Cheese Pumpkin Mousse is a creamy, no-bake dessert with 20g protein per serving, low sugar, and all the cozy pumpkin pie flavor.
Servings: 4 servings
Calories: 167kcal
Ingredients
- 2 cups cottage cheese
- 1 1/4 cups pumpkin puree
- 1/4 cup protein powder
- 1/4 cup sweetener or more to taste
- 1/2 tbsp gelatin powder
- 3 tbsp water
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
Instructions
- In a small bowl, combine the gelatin powder with water. Stir until fully dissolved, then let it bloom for about 5 minutes.
- In a blender or food processor, blend the cottage cheese until smooth and creamy.
- Add the pumpkin puree, protein powder, sweetener, vanilla, pumpkin pie spice, and bloomed gelatin. Blend until everything is well combined.
- Taste and adjust the sweetness if needed, blending again after adding more sweetener.
- Pour the mixture into serving cups or bowls. Refrigerate for at least 2–3 hours, or until the mousse is set.
- Once chilled, garnish with whipped cream if desired, and enjoy your creamy pumpkin mousse!
Nutrition
Serving: 1serving | Calories: 167kcal | Carbohydrates: 11g | Protein: 20g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 29mg | Sodium: 347mg | Potassium: 292mg | Fiber: 2g | Sugar: 6g | Vitamin A: 12082IU | Vitamin C: 3mg | Calcium: 133mg | Iron: 2mg | Net Carbs: 9g