Crispy Keto Fried Chicken
This keto fried chicken is extremely crispy, succulent, full of flavor, and a crowd-pleaser. The almond flour low carb breading is super easy to make. Enjoy quick and easy fried chicken ready in just 30 minutes with simple ingredients.
Servings: 6 servings
Calories: 457kcal
Ingredients
For the Chicken
- 8 boneless skinless chicken thighs
- 1 large egg
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1 teaspoon pink salt
- 1 teaspoon black pepper
- 1 teaspoon chili flakes
- 2 garlic cloves minced
For Coating
- ½ cup almond flour or unflavored whey protein powder
For Frying
- Coconut oil or another high-heat oil for deep frying
Instructions
- Cut the chicken thighs into 1-inch bite-sized pieces.
- In a large bowl or zip-top bag, combine the chicken, egg, minced garlic, and all spices. Toss until evenly coated. Cover and refrigerate for at least 1 hour.
- Place the almond flour or whey protein powder in a shallow bowl. Remove the chicken from the fridge and coat each piece evenly, shaking off any excess.
- Heat 2 to 3 inches of oil in a deep pot to 350 to 375°F, or preheat a deep fryer to 375°F.
- Fry the chicken in small batches for 5 to 6 minutes, or until golden brown and cooked through. Do not overcrowd the pot.
- Transfer to a paper towel-lined plate to drain excess oil. Serve immediately.
Video
Notes
Serving Size Note: This recipe makes about 48 chicken bites total. One serving is approximately 8 bites, depending on how large you cut the chicken pieces.
Nutrition
Serving: 1serving | Calories: 457kcal | Carbohydrates: 2.6g | Protein: 35g | Fat: 34g | Trans Fat: 0.04g | Cholesterol: 220mg | Sodium: 754mg | Potassium: 1168mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 408IU | Vitamin C: 4mg | Calcium: 38mg | Iron: 2mg | Net Carbs: 2g