Flavor-Packed Air Fryer Tofu: Perfect for Salads, Wraps, and More
This air fryer tofu recipe transforms bland tofu into crispy, golden bites in 5 minutes of prep. Perfect for salads, wraps, or noodles and ready in under 20 minutes.
Servings: 4 servings
Calories: 161kcal
Ingredients
- 1 lb tofu extra firm
For Seasoning
- 1 tbsp cornstarch or coconut flour
- 2 1/2 tbsp nutritional yeast
- 2 tbsp soy sauce or liquid amino's
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- salt and pepper to taste
Instructions
- In a bowl, combine cornstarch or coconut flour, nutritional yeast, soy sauce, olive oil, and the seasonings. Mix well until all ingredients are thoroughly combined.
- Drain the tofu blocks and pat them dry with paper towels to remove excess moisture. Slice the tofu into bite-sized cubes or rectangles, depending on your preference.
- Add the prepared seasoning mixture over the tofu, ensuring all pieces are evenly coated. Gently toss the tofu to coat it thoroughly with the seasoning.
- Place the seasoned tofu cubes in the air fryer basket in a single layer, ensuring they are not overcrowded.
- Air fry the tofu at 400°F (200°C) for 13 minutes.
- After 8 minutes, shake the air fryer basket to ensure even cooking. Then, return it to the air fryer.
- Continue cooking the tofu for 5 minutes, or until it reaches your desired level of crispiness.
- Once the tofu is crispy and golden brown, remove it from the air fryer and serve immediately.
Nutrition
Serving: 1serving | Calories: 161kcal | Carbohydrates: 8g | Protein: 14g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 508mg | Potassium: 133mg | Fiber: 2g | Sugar: 1g | Vitamin A: 246IU | Vitamin C: 0.01mg | Calcium: 145mg | Iron: 2mg | Net Carbs: 6g