Fluffy Low Carb and Keto Pumpkin Mousse
This keto pumpkin mousse is light, fluffy, and full of pumpkin spice flavor. It’s an easy no-bake dessert with no added sugar and a creamy pumpkin cheesecake-like texture.
Servings: 4 servings
Calories: 478kcal
Ingredients
- 8 oz cream cheese room temperature
- 7 oz canned pumpkin not pumpkin pie filling
- 3/4 cup heavy cream
- 1 tsp pumpkin pie spice
- 2 tbsp sweetener powdered
- 1 tsp vanilla extract
- a pinch of salt
Optional Whipped Cream Topping
- 1/2 cup heavy cream
- 1 tbsp powdered sweetener
- 1 tsp vanilla or rum extract
Instructions
- In a large bowl, use an electric mixer to beat the cream cheese, powdered sweetener, and pumpkin until smooth and fluffy.
- Add the heavy cream, pumpkin pie spice, salt, and vanilla extract. Continue mixing for about 2–3 minutes, or until all the ingredients are well combined and fluffy.
- Taste and add more powdered sweetener if desired.
- Cover and refrigerate for at least 4 hours or overnight.
- Divide the chilled pumpkin cream cheese mixture among four serving cups.
To Make Sugar-Free Whipped Cream
- Add the heavy cream, powdered sweetener, and vanilla or rum extract to a bowl.
- Beat on high with a hand mixer for about 2 minutes.
- Refrigerate until ready to serve.
- Add a dollop of whipped cream to each serving and garnish with pumpkin pie spice before serving.
Video
Nutrition
Serving: 1serving | Calories: 478kcal | Carbohydrates: 14g | Protein: 6g | Fat: 47g | Saturated Fat: 29g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 141mg | Sodium: 201mg | Potassium: 253mg | Fiber: 2g | Sugar: 7g | Vitamin A: 9577IU | Vitamin C: 3mg | Calcium: 121mg | Iron: 1mg | Net Carbs: 12g